Corn-and-Jicama Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Corn-and-Jicama Salsa
45 min.
16
22kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounce chiles green drained chopped canned
  • tablespoon cilantro leaves fresh minced
  • cups corn kernels fresh ( 4 ears)
  • 0.5 cup jicama peeled finely chopped
  • 0.3 cup onion chopped
  • 0.3 teaspoon paprika 
  • 0.3 teaspoon salt 
  • cup tomatoes peeled finely chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl.

Nutrition Facts

Calories22kcal
Protein12.83%
Fat10.3%
Carbs76.87%

Properties

Glycemic Index
7.56
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
1.8639130449813%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:22.34kcal
1.12%
Fat:0.29g
0.45%
Saturated Fat:0.07g
0.42%
Carbohydrates:4.95g
1.65%
Net Carbohydrates:4.05g
1.47%
Sugar:1.67g
1.86%
Cholesterol:0mg
0%
Sodium:88.94mg
3.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Vitamin C:6.06mg
7.35%
Fiber:0.89g
3.58%
Folate:13.64µg
3.41%
Potassium:96.16mg
2.75%
Manganese:0.05mg
2.57%
Vitamin B1:0.04mg
2.51%
Vitamin B3:0.49mg
2.43%
Vitamin B6:0.05mg
2.38%
Magnesium:9.49mg
2.37%
Phosphorus:21.38mg
2.14%
Iron:0.37mg
2.08%
Vitamin B5:0.16mg
1.64%
Vitamin A:78.53IU
1.57%
Vitamin B2:0.02mg
1.33%
Copper:0.02mg
1.19%
Source:My Recipes