Corn and Lobster Chowder

Gluten Free
Health score
6%
Corn and Lobster Chowder
45 min.
8
467kcal

Suggestions


Indulge in the rich and comforting flavors of our Corn and Lobster Chowder, a delectable dish that promises to elevate your lunch or dinner experience. This gluten-free delight is perfect for special occasions or a cozy night in, serving up to eight people and bursting with deliciousness in every bite.

Imagine the aroma of crispy bacon mingling with the sweet scent of fresh corn and the delicate brininess of lobster. Each spoonful of this chowder is a celebration of textures and flavors, featuring tender chunks of succulent lobster, perfectly sautéed vegetables, and a creamy broth that wraps you in warmth, making it a dish to remember.

The preparation is surprisingly easy, taking just 45 minutes from start to finish. Whether you're hosting a family gathering or simply looking to treat yourself, this chowder will impress with its sumptuous taste and beautiful presentation. Serve it with a sprinkle of fresh chives and crispy bacon on top, and you'll create a masterpiece that is as beautiful as it is delicious.

Join us in savoring this delightful main course that unites the best of land and sea in a bowl. Get ready to please your taste buds and warm your heart with each serving of our Corn and Lobster Chowder!

Ingredients

  • slices bacon chopped
  • tablespoons butter ()
  • 0.8 cup carrots diced peeled finely
  • 0.3 teaspoon ground pepper 
  • 0.7 cup celery diced finely
  • cups bottled clam juice 
  • 2.3 pounds corn kernels yellow frozen thawed
  • tablespoons chives fresh chopped
  • 20 ounce lobster tail pieces frozen thawed uncooked cooked cut into bite-size pieces
  • cups chicken broth 
  • cups onion chopped
  • tablespoons cream sour
  • 1.5 cups whipping cream 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot

Directions

  1. If using thawed frozen lobster tails, cook in pot of boiling water until almost cooked through, about 6 minutes.
  2. Drain. Cool. Using kitchen shears, cut lobster shells open.
  3. Remove lobster meat; cut into bite-size pieces. Discard shells.
  4. Purée 4 cups corn with 1 1/4 cups broth in processor until almost smooth.
  5. Sauté bacon in large pot over medium heat until crisp, about 5 minutes.
  6. Transfer bacon to paper towels.
  7. Pour off and discard all but 3 tablespoons drippings from pot.
  8. Add onions to pot; sauté until light golden, about 5 minutes.
  9. Add remaining 4 cups corn; sauté 3 minutes.
  10. Add carrots, celery, and cayenne; sauté until vegetables soften slightly, about 5 minutes.
  11. Add clam juice and 1 3/4 cups broth; simmer 10 minutes. Stir in corn puré and whipping cream; simmer 5 minutes. Season with salt and pepper. (Lobster, bacon, and soup can be prepared 1 day ahead. Cover and chill lobster and bacon separately. Cool soup slightly; chill uncovered until cold, then cover and keep chilled. Bring bacon to room temperature and bring soup to simmer before continuing.)
  12. Remove soup from heat; stir in sour cream.
  13. Melt butter in medium nonstick skillet over medium heat.
  14. Add lobster meat and sauté just until heated through, about 2 minutes. Ladle soup into bowls.
  15. Garnish each serving with lobster pieces, bacon, and chives and serve.

Nutrition Facts

Calories467kcal
Protein11.07%
Fat59.14%
Carbs29.79%

Properties

Glycemic Index
29.1
Glycemic Load
1.26
Inflammation Score
-9
Nutrition Score
15.448261012202%

Flavonoids

Apigenin
0.24mg
Luteolin
0.11mg
Isorhamnetin
2.08mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:466.51kcal
23.33%
Fat:31.94g
49.14%
Saturated Fat:16.43g
102.7%
Carbohydrates:36.21g
12.07%
Net Carbohydrates:32.11g
11.67%
Sugar:12.73g
14.15%
Cholesterol:102.98mg
34.33%
Sodium:892.84mg
38.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.45g
26.9%
Vitamin A:3116.35IU
62.33%
Selenium:20.13µg
28.76%
Copper:0.42mg
21.12%
Phosphorus:210.84mg
21.08%
Vitamin B3:4.14mg
20.68%
Folate:72.87µg
18.22%
Vitamin B2:0.3mg
17.41%
Potassium:584.47mg
16.7%
Fiber:4.1g
16.41%
Vitamin B6:0.28mg
14.13%
Vitamin C:11.46mg
13.89%
Manganese:0.27mg
13.58%
Vitamin B5:1.19mg
11.9%
Zinc:1.78mg
11.89%
Vitamin B1:0.17mg
11.37%
Magnesium:43.11mg
10.78%
Vitamin B12:0.57µg
9.49%
Calcium:89.27mg
8.93%
Vitamin K:8.46µg
8.06%
Vitamin E:1.14mg
7.58%
Iron:1.02mg
5.65%
Vitamin D:0.8µg
5.35%
Source:Epicurious