Corn and Lobster Chowder

Gluten Free
Health score
6%
Corn and Lobster Chowder
45 min.
8
467kcal

Suggestions

Ingredients

  • slices bacon chopped
  • tablespoons butter ()
  • 0.8 cup carrots diced peeled finely
  • 0.3 teaspoon cayenne pepper 
  • 0.7 cup celery diced finely
  • cups bottled clam juice 
  • 2.3 pounds corn kernels yellow frozen thawed
  • tablespoons chives fresh chopped
  • 20 ounce lobster tail pieces frozen thawed uncooked cooked cut into bite-size pieces
  • cups low-salt chicken broth 
  • cups onions chopped
  • tablespoons cup heavy whipping cream sour
  • 1.5 cups whipping cream 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot

Directions

  1. If using thawed frozen lobster tails, cook in pot of boiling water until almost cooked through, about 6 minutes.
  2. Drain. Cool. Using kitchen shears, cut lobster shells open.
  3. Remove lobster meat; cut into bite-size pieces. Discard shells.
  4. Purée 4 cups corn with 1 1/4 cups broth in processor until almost smooth.
  5. Sauté bacon in large pot over medium heat until crisp, about 5 minutes.
  6. Transfer bacon to paper towels.
  7. Pour off and discard all but 3 tablespoons drippings from pot.
  8. Add onions to pot; sauté until light golden, about 5 minutes.
  9. Add remaining 4 cups corn; sauté 3 minutes.
  10. Add carrots, celery, and cayenne; sauté until vegetables soften slightly, about 5 minutes.
  11. Add clam juice and 1 3/4 cups broth; simmer 10 minutes. Stir in corn puré and whipping cream; simmer 5 minutes. Season with salt and pepper. (Lobster, bacon, and soup can be prepared 1 day ahead. Cover and chill lobster and bacon separately. Cool soup slightly; chill uncovered until cold, then cover and keep chilled. Bring bacon to room temperature and bring soup to simmer before continuing.)
  12. Remove soup from heat; stir in sour cream.
  13. Melt butter in medium nonstick skillet over medium heat.
  14. Add lobster meat and sauté just until heated through, about 2 minutes. Ladle soup into bowls.
  15. Garnish each serving with lobster pieces, bacon, and chives and serve.

Nutrition Facts

Calories467kcal
Protein11.07%
Fat59.14%
Carbs29.79%

Properties

Glycemic Index
29.1
Glycemic Load
1.26
Inflammation Score
-9
Nutrition Score
15.448261012202%

Flavonoids

Apigenin
0.24mg
Luteolin
0.11mg
Isorhamnetin
2.08mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:466.51kcal
23.33%
Fat:31.94g
49.14%
Saturated Fat:16.43g
102.7%
Carbohydrates:36.21g
12.07%
Net Carbohydrates:32.11g
11.67%
Sugar:12.73g
14.15%
Cholesterol:102.98mg
34.33%
Sodium:892.84mg
38.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.45g
26.9%
Vitamin A:3116.35IU
62.33%
Selenium:20.13µg
28.76%
Copper:0.42mg
21.12%
Phosphorus:210.84mg
21.08%
Vitamin B3:4.14mg
20.68%
Folate:72.87µg
18.22%
Vitamin B2:0.3mg
17.41%
Potassium:584.47mg
16.7%
Fiber:4.1g
16.41%
Vitamin B6:0.28mg
14.13%
Vitamin C:11.46mg
13.89%
Manganese:0.27mg
13.58%
Vitamin B5:1.19mg
11.9%
Zinc:1.78mg
11.89%
Vitamin B1:0.17mg
11.37%
Magnesium:43.11mg
10.78%
Vitamin B12:0.57µg
9.49%
Calcium:89.27mg
8.93%
Vitamin K:8.46µg
8.06%
Vitamin E:1.14mg
7.58%
Iron:1.02mg
5.65%
Vitamin D:0.8µg
5.35%
Source:Epicurious