Corn and Pecan Pilaf

Ingredients

• 0.8 cup whole-kernel corn frozen thawed
• 0.5 teaspoon basil dried
• 0.3 cup parsley fresh finely chopped
• 0.5 cup brown rice instant uncooked (such as Uncle Ben's)
• 1 cup onion chopped ( 1 medium)
• 0.3 cup pecans toasted chopped
• 0.5 teaspoon salt 
• 2 teaspoons yogurt-based spread (such as Brummel & Brown)

Equipment

• frying pan

Directions

1. Cook rice according to package directions, omitting salt and fat.
2. Meanwhile, coat a large nonstick skillet with cooking spray; add onion, and cook 5 to 6 minutes or until brown.
3. Add corn and basil; cook 2 minutes, stirring constantly.
4. Remove from heat; add rice, parsley, pecans, yogurt-based spread, and salt. Toss gently.