Corn- and Pepper-Stuffed Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Corn- and Pepper-Stuffed Zucchini
15 min.
4
66kcal

Suggestions


Looking for a delightful and healthy side dish that’s bursting with flavor? Look no further than our Corn- and Pepper-Stuffed Zucchini! This vibrant recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a perfect choice for anyone looking to enjoy a wholesome meal without compromising on taste.

Ready in just 15 minutes, this dish is ideal for busy weeknights or as a stunning starter for your next gathering. The combination of sweet corn and colorful bell peppers creates a delicious filling that complements the tender zucchini perfectly. Each bite is a delightful mix of textures and flavors, making it a satisfying snack or antipasti option.

With only 66 calories per serving, you can indulge guilt-free while still enjoying a nutritious meal. The fresh basil and green onions add a burst of freshness, while the olive oil brings everything together with a touch of richness. Whether you’re serving it as a side dish or enjoying it on its own, these stuffed zucchinis are sure to impress your family and friends.

So grab your ingredients and get ready to whip up this quick and easy recipe that’s as pleasing to the eye as it is to the palate. Your taste buds will thank you!

Ingredients

  • small zucchini ( 6 inches long)
  • tablespoon water 
  • 0.8 cup ears corn fresh whole frozen cooled thawed cooked ()
  • tablespoons bell pepper diced red
  • tablespoon basil dried fresh chopped
  • tablespoons spring onion thinly sliced
  • teaspoons canola oil 
  • 0.1 teaspoon salt 

Equipment

  • plastic wrap
  • microwave

Directions

  1. Cut zucchini lengthwise in half; place zucchini and water in rectangular microwavable dish, 11x7x1 1/2 inches. Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam.
  2. Microwave on High 3 to 5 minutes or until zucchini is crisp-tender. When cool enough to handle, scoop centers from zucchini, leaving 1/4-inch shells. Discard centers.
  3. Mix remaining ingredients. Spoon about 2 tablespoons corn mixture into each zucchini shell.

Nutrition Facts

Calories66kcal
Protein14.17%
Fat33.77%
Carbs52.06%

Properties

Glycemic Index
19.75
Glycemic Load
0.48
Inflammation Score
-6
Nutrition Score
9.0191303284272%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:65.62kcal
3.28%
Fat:2.81g
4.32%
Saturated Fat:0.36g
2.25%
Carbohydrates:9.73g
3.24%
Net Carbohydrates:7.46g
2.71%
Sugar:4.93g
5.48%
Cholesterol:0mg
0%
Sodium:87.8mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.3%
Vitamin C:29.49mg
35.75%
Vitamin K:30.16µg
28.73%
Manganese:0.36mg
18.07%
Vitamin B6:0.25mg
12.32%
Potassium:425.79mg
12.17%
Folate:46.9µg
11.72%
Magnesium:39.61mg
9.9%
Vitamin A:469.78IU
9.4%
Fiber:2.28g
9.11%
Iron:1.54mg
8.56%
Vitamin B2:0.14mg
8.48%
Phosphorus:74.1mg
7.41%
Vitamin B1:0.1mg
6.68%
Vitamin B3:1.12mg
5.62%
Copper:0.1mg
5.11%
Vitamin E:0.71mg
4.72%
Vitamin B5:0.46mg
4.61%
Calcium:44.47mg
4.45%
Zinc:0.6mg
3.98%