Corn-and-Potato Seafood Chowder

Gluten Free
Health score
24%
Corn-and-Potato Seafood Chowder
70 min.
8
304kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 13 oz clams minced undrained canned
  • pound crab meat fresh drained
  • 10.8 oz cream of mushroom soup with roasted garlic canned
  • 12 oz evaporated milk canned
  • tablespoon parsley fresh chopped
  • 0.5 cup green onions thinly sliced
  • servings garnish: green onions thinly sliced
  • tsp hot sauce 
  • 10 oz onion diced green red frozen
  • servings salt and pepper to taste
  • 11 oz yellow-and-white kernel corn whole drained canned
  • cup onion yellow chopped
  • lb yukon gold potatoes diced peeled

Equipment

  • bowl
  • dutch oven

Directions

  1. Bring potatoes and water to cover to a boil in a Dutch oven over medium-high heat. Cook potatoes 10 to 15 minutes or until tender.
  2. Drain and place in a large bowl.
  3. Melt butter in Dutch oven over medium-high heat. Stir in frozen vegetables and chopped yellow onion; saut onion mixture 6 to 8 minutes or until tender.
  4. Add crabmeat, clams, next 6 ingredients, and potatoes. Reduce heat to medium, and bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes or until thoroughly heated. Season with salt and pepper to taste.
  5. Let stand 10 minutes before serving.
  6. Garnish, if desired.
  7. Note: For testing purposes only, we used McKenzie's Seasoning Blend for diced onion, red and green bell pepper, and celery and Campbell's Cream of Mushroom with Roasted Garlic Soup.

Nutrition Facts

Calories304kcal
Protein26.2%
Fat23.48%
Carbs50.32%

Properties

Glycemic Index
36.72
Glycemic Load
15.28
Inflammation Score
-8
Nutrition Score
26.203043659096%

Flavonoids

Apigenin
1.08mg
Luteolin
1.68mg
Isorhamnetin
1mg
Kaempferol
1.23mg
Myricetin
0.08mg
Quercetin
6.95mg

Nutrients percent of daily need

Calories:303.69kcal
15.18%
Fat:8.14g
12.52%
Saturated Fat:4.41g
27.58%
Carbohydrates:39.23g
13.08%
Net Carbohydrates:34.32g
12.48%
Sugar:10.16g
11.29%
Cholesterol:47.65mg
15.88%
Sodium:1037.27mg
45.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.42g
40.85%
Vitamin B12:6.02µg
100.31%
Vitamin C:62.92mg
76.27%
Copper:0.8mg
39.83%
Vitamin K:39.1µg
37.24%
Phosphorus:354.34mg
35.43%
Selenium:24.59µg
35.13%
Zinc:4.83mg
32.21%
Vitamin B6:0.62mg
30.93%
Potassium:1000.87mg
28.6%
Manganese:0.49mg
24.48%
Magnesium:88.48mg
22.12%
Fiber:4.9g
19.61%
Folate:73.39µg
18.35%
Calcium:174.34mg
17.43%
Vitamin B3:3.18mg
15.93%
Vitamin B2:0.27mg
15.8%
Vitamin B1:0.22mg
14.39%
Iron:2.27mg
12.63%
Vitamin B5:1.26mg
12.55%
Vitamin A:523.22IU
10.46%
Vitamin E:0.45mg
3%
Source:My Recipes