Corn and Red Cabbage Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Corn and Red Cabbage Salad
10 min.
4
83kcal

Suggestions

Ingredients

  • tablespoons parsley leaves fresh chopped
  • cups regular corn frozen canned thawed drained
  • 0.3 teaspoon ground pepper black
  • teaspoons olive oil 
  • cup cabbage red sliced
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl and toss to combine.

Nutrition Facts

Calories83kcal
Protein9.8%
Fat34%
Carbs56.2%

Properties

Glycemic Index
24
Glycemic Load
0.41
Inflammation Score
-5
Nutrition Score
5.0730434286854%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Apigenin
4.32mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.34mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:82.54kcal
4.13%
Fat:3.13g
4.81%
Saturated Fat:0.45g
2.81%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:11.07g
4.02%
Sugar:0.87g
0.97%
Cholesterol:0mg
0%
Sodium:420.73mg
18.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin K:42.71µg
40.67%
Vitamin C:16.66mg
20.19%
Vitamin A:417.47IU
8.35%
Folate:28.82µg
7.2%
Manganese:0.12mg
5.97%
Potassium:156.81mg
4.48%
Phosphorus:39.38mg
3.94%
Vitamin B3:0.71mg
3.53%
Magnesium:13.33mg
3.33%
Iron:0.53mg
2.93%
Vitamin B6:0.05mg
2.43%
Fiber:0.56g
2.26%
Vitamin E:0.33mg
2.19%
Zinc:0.28mg
1.9%
Vitamin B1:0.03mg
1.82%
Vitamin B2:0.03mg
1.69%
Copper:0.03mg
1.63%
Calcium:15.48mg
1.55%