Corn and Roasted Red Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Corn and Roasted Red Pepper Salad
30 min.
4
245kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • tablespoons cilantro leaves dried
  • cups regular corn frozen
  • tablespoon ground cumin 
  • 0.3 teaspoon ground ginger 
  • tablespoon olive oil 
  • teaspoon pepper flakes red
  • cup roasted peppers red drained chopped
  • 1.5 tablespoons sugar white
  • 1.5 cups pomegranate-infused red wine vinegar 

Equipment

  • sauce pan

Directions

  1. Combine corn, red wine vinegar, red peppers, cilantro, sugar, olive oil, cumin, red pepper flakes, chili powder, and ginger together in a saucepan; bring to a boil, stirring frequently to dissolve the sugar. Reduce heat to medium-low and cook until the liquid evaporates, about 25 minutes.

Nutrition Facts

Calories245kcal
Protein9.75%
Fat18.75%
Carbs71.5%

Properties

Glycemic Index
18.77
Glycemic Load
3.17
Inflammation Score
-7
Nutrition Score
13.4682609102%

Nutrients percent of daily need

Calories:244.95kcal
12.25%
Fat:5.44g
8.36%
Saturated Fat:0.75g
4.68%
Carbohydrates:46.64g
15.55%
Net Carbohydrates:40.97g
14.9%
Sugar:4.67g
5.19%
Cholesterol:0mg
0%
Sodium:515.75mg
22.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.72%
Vitamin C:34.39mg
41.69%
Manganese:0.53mg
26.51%
Fiber:5.67g
22.67%
Vitamin B6:0.39mg
19.6%
Iron:3.44mg
19.14%
Potassium:663.91mg
18.97%
Folate:74.79µg
18.7%
Magnesium:74.42mg
18.61%
Phosphorus:173.23mg
17.32%
Vitamin B3:3.27mg
16.35%
Vitamin K:16.84µg
16.04%
Vitamin B1:0.2mg
13.55%
Vitamin A:562.69IU
11.25%
Vitamin B2:0.19mg
10.95%
Zinc:1.41mg
9.41%
Copper:0.18mg
9.02%
Vitamin E:0.95mg
6.3%
Calcium:56.28mg
5.63%
Vitamin B5:0.51mg
5.06%
Selenium:2.1µg
3%
Source:Allrecipes