Corn-and-Shrimp Tortilla Soup

Gluten Free
Dairy Free
Health score
23%
Corn-and-Shrimp Tortilla Soup
45 min.
4
399kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced drained canned
  • ounce bottled clam juice 
  • 6-inch corn tortillas cut into 1/4-inch strips ()
  • 16 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup cilantro leaves fresh chopped
  • cups corn kernels fresh ( 4 ears)
  •  garlic cloves minced
  • 0.5 cup green onions chopped
  • teaspoon ground cumin 
  •  jalapeño peppers minced seeded
  • 0.3 cup juice of lime 
  • teaspoon oregano dried
  • cup bell pepper red chopped
  • 1.5 pounds shrimp deveined peeled
  • 1.5 tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • dutch oven

Directions

  1. Heat 1 tablespoon oil in a Dutch oven over medium-high heat.
  2. Add tortilla strips, and saut 4 minutes or until crisp.
  3. Remove strips, and drain on paper towels.
  4. Add 1 1/2 teaspoons oil to pan.
  5. Add bell pepper and next 5 ingredients (bell pepper through tomatoes); saut 4 minutes. Stir in broth and clam juice; bring to a boil. Reduce heat, and simmer 5 minutes.
  6. Add corn and shrimp; cook 3 minutes or until shrimp are done.
  7. Remove from heat; stir in onions, cilantro, lime juice, and black pepper. Ladle soup into bowls. Divide strips evenly over each serving.
  8. Note: To freeze up to 1 month, place cooled soup in an airtight container. Thaw in the refrigerator.

Nutrition Facts

Calories399kcal
Protein39.27%
Fat18.24%
Carbs42.49%

Properties

Glycemic Index
72.13
Glycemic Load
8.05
Inflammation Score
-9
Nutrition Score
27.519130395806%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.32mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:398.81kcal
19.94%
Fat:8.6g
13.23%
Saturated Fat:1.4g
8.73%
Carbohydrates:45.08g
15.03%
Net Carbohydrates:38.1g
13.85%
Sugar:13.79g
15.32%
Cholesterol:273.86mg
91.29%
Sodium:1035.4mg
45.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.67g
83.34%
Vitamin C:80.88mg
98.03%
Phosphorus:586.22mg
58.62%
Copper:1.01mg
50.51%
Vitamin K:50.59µg
48.19%
Vitamin A:1898.62IU
37.97%
Potassium:1255.04mg
35.86%
Magnesium:142.86mg
35.72%
Manganese:0.64mg
31.79%
Fiber:6.99g
27.95%
Vitamin B6:0.51mg
25.4%
Zinc:3.52mg
23.49%
Iron:4.11mg
22.83%
Vitamin B3:4.3mg
21.52%
Calcium:206.53mg
20.65%
Folate:81.24µg
20.31%
Vitamin E:2.96mg
19.76%
Vitamin B1:0.28mg
18.34%
Vitamin B5:1.21mg
12.06%
Vitamin B2:0.2mg
11.61%
Selenium:5.79µg
8.27%
Vitamin B12:0.24µg
4.06%
Source:My Recipes