Corn and Smoked Mozzarella Mashed Potatoes

Vegetarian
Gluten Free
Health score
4%
Corn and Smoked Mozzarella Mashed Potatoes
45 min.
8
217kcal

Suggestions


Imagine a dish that perfectly melds the comforting qualities of mashed potatoes with the vibrant flavors of fresh corn and the smoky richness of mozzarella cheese. Our Corn and Smoked Mozzarella Mashed Potatoes is not just a side dish; it's a celebration of flavors and textures that will elevate any meal. Suitable for vegetarians and gluten-free, this delightful recipe serves eight, making it perfect for family gatherings or dinner parties.

In just 45 minutes, you'll create a creamy masterpiece that’s both wholesome and indulgent. The fresh corn kernels bring a sweet crunch that contrasts beautifully with the velvety potatoes, while the smoked mozzarella adds a depth of flavor that will leave your guests asking for seconds. The addition of chopped fresh cilantro and a hint of lime juice brightens up the dish, creating a freshness that is simply irresistible.

Not only is this dish delicious, but it's also comforting and satisfying at only 217 calories per serving. Whether you're pairing it with grilled vegetables, a hearty salad, or a rich entree, these mashed potatoes are a versatile side that complements a wide array of dishes. So, roll up your sleeves and get ready to impress your family and friends with this delightful culinary creation that’s sure to become a staple on your dining table!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter softened
  • 0.3 cup cilantro leaves fresh chopped
  • cups corn kernels fresh ( 6 ears)
  • tablespoon juice of lime fresh
  • 0.8 cup milk 2% reduced-fat
  • 2.5 pounds potatoes red quartered
  • 0.8 teaspoon salt 
  • ounces mozzarella cheese smoked shredded

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add corn; saut 5 minutes or until lightly browned. Cool.
  3. Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  4. Drain and return potato to pan.
  5. Add milk, cheese, and butter; mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly.
  6. Add corn, cilantro, and remaining ingredients, stirring to combine.

Nutrition Facts

Calories217kcal
Protein11.94%
Fat28.37%
Carbs59.69%

Properties

Glycemic Index
17.63
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
10.249565044175%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:216.85kcal
10.84%
Fat:7.22g
11.11%
Saturated Fat:4.14g
25.86%
Carbohydrates:34.18g
11.39%
Net Carbohydrates:30.63g
11.14%
Sugar:6.46g
7.18%
Cholesterol:18.66mg
6.22%
Sodium:340.57mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.67%
Potassium:835.89mg
23.88%
Vitamin C:16.63mg
20.16%
Phosphorus:182.26mg
18.23%
Manganese:0.31mg
15.63%
Vitamin B6:0.3mg
15.23%
Fiber:3.55g
14.2%
Vitamin B1:0.21mg
14.07%
Magnesium:55.76mg
13.94%
Vitamin B3:2.63mg
13.15%
Folate:50.63µg
12.66%
Copper:0.22mg
11.24%
Vitamin B5:0.89mg
8.87%
Vitamin B2:0.14mg
8.11%
Calcium:80.15mg
8.01%
Iron:1.38mg
7.66%
Vitamin A:348.64IU
6.97%
Zinc:1.04mg
6.95%
Vitamin K:6.61µg
6.3%
Vitamin B12:0.29µg
4.8%
Selenium:2.86µg
4.08%
Vitamin E:0.21mg
1.41%
Source:My Recipes