Corn and Sun-Dried Tomato Quesadilla with Smoked Mozzarella

Vegetarian
Gluten Free
Health score
9%
Corn and Sun-Dried Tomato Quesadilla with Smoked Mozzarella
45 min.
1
273kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic favorite? Introducing the Corn and Sun-Dried Tomato Quesadilla with Smoked Mozzarella! This scrumptious dish is not only vegetarian but also gluten-free, making it a perfect choice for anyone looking to enjoy a wholesome meal without compromising on flavor.

In just 45 minutes, you can whip up this mouthwatering quesadilla that features the sweet crunch of corn, the tangy richness of sun-dried tomatoes, and the creamy, smoky goodness of mozzarella cheese. Each bite is a delightful combination of textures and tastes that will leave your taste buds dancing with joy.

With only 273 calories per serving, this quesadilla is a guilt-free indulgence that fits perfectly into your busy lifestyle. Whether you're enjoying it as a main dish for lunch or a cozy dinner, this recipe is sure to impress. So grab your frying pan and get ready to create a culinary masterpiece that’s as satisfying to make as it is to eat!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 6-inch corn tortillas ()
  • 0.3 cup ears corn fresh thawed
  • 0.3 teaspoon olive oil 
  • tablespoon onion red chopped
  • 0.1 teaspoon salt 
  • ounce mozzarella cheese smoked shredded
  • 1.5 teaspoons sun-dried olives 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Pour oil onto one side of a tortilla.
  2. Place second tortilla over oiled side of first tortilla, and rub tortillas together to spread oil evenly over both tortillas.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add corn; cook 4 minutes or until lightly browned, stirring occasionally.
  5. Place corn in a bowl.
  6. Add onion, sun-dried tomato, salt, and pepper to pan; saut 1 minute.
  7. Add to the corn mixture. Wipe pan with paper towels; recoat with cooking spray.
  8. Heat pan over medium-high heat.
  9. Place one tortilla, oiled side down, in pan.
  10. Sprinkle 2 tablespoons cheese over tortilla; top with corn mixture.
  11. Sprinkle with remaining 2 tablespoons cheese; top with remaining tortilla, oiled side up. Cook 2 minutes on each side or until cheese melts and tortilla is crisp.
  12. Cut into 4 wedges.

Nutrition Facts

Calories273kcal
Protein16.7%
Fat30.37%
Carbs52.93%

Properties

Glycemic Index
166.5
Glycemic Load
11.43
Inflammation Score
-6
Nutrition Score
11.723043586897%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:272.52kcal
13.63%
Fat:9.71g
14.94%
Saturated Fat:4.3g
26.86%
Carbohydrates:38.07g
12.69%
Net Carbohydrates:32.69g
11.89%
Sugar:6.98g
7.76%
Cholesterol:22.4mg
7.47%
Sodium:507.47mg
22.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.01g
24.02%
Phosphorus:336.27mg
33.63%
Manganese:0.44mg
21.94%
Fiber:5.39g
21.54%
Calcium:197.98mg
19.8%
Magnesium:76.77mg
19.19%
Potassium:520.35mg
14.87%
Zinc:1.9mg
12.66%
Selenium:8.75µg
12.5%
Vitamin B1:0.18mg
11.75%
Vitamin B3:2.35mg
11.74%
Copper:0.22mg
11.09%
Vitamin B12:0.65µg
10.77%
Vitamin B2:0.18mg
10.58%
Vitamin B6:0.21mg
10.33%
Iron:1.74mg
9.67%
Vitamin C:6.92mg
8.39%
Folate:31.85µg
7.96%
Vitamin A:349.25IU
6.99%
Vitamin B5:0.61mg
6.13%
Vitamin K:5.03µg
4.79%
Vitamin E:0.38mg
2.55%
Source:My Recipes