Corn and Tomato Bisque

Vegetarian
Gluten Free
Health score
8%
Corn and Tomato Bisque
45 min.
4
221kcal

Suggestions

Ingredients

  • cups chicken stock see low-sodium canned
  • tablespoon cilantro leaves plus more for garnish finely chopped
  • tablespoons crème fraîche 
  • cups corn kernels fresh frozen
  • large garlic clove minced
  • large jalapeño 
  •  plum tomato halves fresh frozen halved lengthwise seeded coarsely chopped
  • servings salt and pepper freshly ground
  •  scallion thinly sliced
  • tablespoon sherry vinegar 
  • 0.5 teaspoon sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • blender
  • plastic wrap
  • broiler
  • skewers
  • slotted spoon

Directions

  1. Roast the jalapeo on a skewer directly over a gas flame or in a pan under the broiler, turning, until charred all over.
  2. Transfer the jalapeo to a bowl, cover with plastic wrap and let steam for 10 minutes. Peel, core, seed and finely chop the jalapeo. In a small bowl, combine the jalapeo with the vinegar and sugar and stir until the sugar dissolves.
  3. Melt the butter in a large, heavy saucepan.
  4. Add the onion and cook over moderately high heat, stirring, until lightly browned, 6 to 7 minutes.
  5. Add the corn and garlic and cook, stirring, until the corn is lightly browned, about 5 minutes.
  6. Add the stock and simmer until the corn is tender, about 15 minutes. Season with salt and pepper.
  7. Using a slotted spoon, transfer 1 1/2 cups of the corn to a blender, add the crme frache and 1/2 cup of the cooking liquid and puree until smooth, about 2 minutes. Return the puree to the soup.
  8. Add the tomatoes, scallion and 1 tablespoon of cilantro to the soup and cook until heated through. Ladle the soup into 4 shallow bowls, garnish with cilantro, the jalapeo and a drizzle of the chile vinegar.
  9. Serve hot.
  10. Make Ahead: The soup can be prepared through Step 3 and refrigerated for up to 2 days. Reheat before proceeding.
  11. Wine Recommendation: Sweet, succulent corn has a particular affinity for a creamy-textured Chardonnay. Pick a lighter example, such as the 1998 Argyle Willamette Valley from Oregon or the 1998 Waterbrook from Washington State.

Nutrition Facts

Calories221kcal
Protein15.74%
Fat36.47%
Carbs47.79%

Properties

Glycemic Index
58.52
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
13.634347716103%

Flavonoids

Naringenin
0.84mg
Luteolin
0.05mg
Kaempferol
0.15mg
Myricetin
0.17mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:221.43kcal
11.07%
Fat:10g
15.38%
Saturated Fat:5.02g
31.36%
Carbohydrates:29.48g
9.83%
Net Carbohydrates:25.62g
9.32%
Sugar:11.31g
12.56%
Cholesterol:18.59mg
6.2%
Sodium:290.8mg
12.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.71g
19.42%
Vitamin C:29.43mg
35.67%
Vitamin A:1523.05IU
30.46%
Vitamin B3:5.97mg
29.85%
Potassium:821.65mg
23.48%
Phosphorus:207.1mg
20.71%
Manganese:0.34mg
17.15%
Vitamin K:17.88µg
17.03%
Folate:67.79µg
16.95%
Fiber:3.86g
15.43%
Vitamin B1:0.22mg
14.71%
Magnesium:58.47mg
14.62%
Copper:0.26mg
13.08%
Vitamin B6:0.25mg
12.63%
Vitamin B2:0.17mg
10.15%
Vitamin B5:0.94mg
9.36%
Iron:1.49mg
8.27%
Vitamin E:1.08mg
7.17%
Zinc:1mg
6.67%
Vitamin B12:0.26µg
4.34%
Calcium:36.11mg
3.61%
Selenium:1.09µg
1.55%
Source:My Recipes