Corn and Tomato Salad

Vegetarian
Gluten Free
Health score
4%
Corn and Tomato Salad
45 min.
6
144kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh
  • 10 oz cherry tomatoes sweet stemmed rinsed halved
  • ounces goat cheese fresh crumbled (goat)
  • cups ears corn fresh
  • tablespoon olive oil 
  • 0.5 cup onion red chopped
  • tablespoons red wine vinegar 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. In a 10- to 12-inch frying pan over medium-high heat, stir onion in olive oil until limp, 5 to 7 minutes.
  2. Add corn and stir often just until tender to bite, 5 to 6 minutes.
  3. Pour mixture into a wide serving bowl and stir in tomatoes, basil, and vinegar.
  4. Add salt and pepper to taste.
  5. Sprinkle goat cheese over salad; serve warm or at room temperature.
  6. Cutting kernels: An average ear of corn weighs from 10 to 14 ounces and yields about 1 cup of kernels. To remove them, with a large, sharp knife, cut off and discard the stem end of each ear down to the beginning of the kernels. Pull off and discard the husks and silks; rinse ears. Holding each ear upright, shear off the kernels close to the cob.

Nutrition Facts

Calories144kcal
Protein13.98%
Fat32.37%
Carbs53.65%

Properties

Glycemic Index
16.17
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
8.0095652264097%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:144.2kcal
7.21%
Fat:5.7g
8.77%
Saturated Fat:2.03g
12.67%
Carbohydrates:21.26g
7.09%
Net Carbohydrates:18.76g
6.82%
Sugar:7.88g
8.76%
Cholesterol:4.35mg
1.45%
Sodium:249.48mg
10.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.08%
Vitamin C:18.55mg
22.49%
Phosphorus:128.48mg
12.85%
Folate:51.09µg
12.77%
Manganese:0.25mg
12.46%
Vitamin B1:0.18mg
12%
Vitamin A:562.45IU
11.25%
Potassium:391.87mg
11.2%
Magnesium:43.81mg
10.95%
Vitamin B3:2.03mg
10.14%
Fiber:2.51g
10.03%
Vitamin B6:0.17mg
8.42%
Vitamin B5:0.84mg
8.37%
Copper:0.17mg
8.34%
Vitamin K:7.39µg
7.04%
Iron:1.11mg
6.18%
Vitamin B2:0.1mg
6.11%
Vitamin E:0.7mg
4.64%
Zinc:0.63mg
4.21%
Calcium:25.79mg
2.58%
Selenium:1.15µg
1.64%
Source:My Recipes