Corn-and-Tomato Scramble

Vegetarian
Gluten Free
Health score
1%
Corn-and-Tomato Scramble
30 min.
8
125kcal

Suggestions


Start your day on a vibrant note with our delightful Corn-and-Tomato Scramble, a dish that perfectly embodies the essence of fresh, seasonal ingredients. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for breakfast, brunch, or any morning meal. In just 30 minutes, you can whip up a colorful medley that serves eight, ensuring everyone at the table enjoys a hearty and nutritious start to their day.

The star of this dish is the sweet corn, harvested from fresh ears, which brings a natural sweetness that pairs beautifully with the juicy, ripe tomatoes. The addition of scallions adds a mild onion flavor, while the dressing of extra-virgin olive oil and cider vinegar elevates the dish with a zesty kick. With a caloric count of only 125 kcal per serving, you can indulge without guilt.

Whether you're hosting a weekend brunch or simply looking to brighten up your weekday breakfast routine, this Corn-and-Tomato Scramble is sure to impress. Plus, the preparation is straightforward, allowing you to enjoy the cooking process as much as the delicious outcome. So gather your ingredients, and let’s get cooking!

Ingredients

  • teaspoon cider vinegar 
  • cups corn kernels (from 8 ears)
  • tablespoons olive oil extra-virgin
  • bunch scallions white finely chopped
  • 1.3 pounds tomatoes cut into bite-size pieces
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together oil, vinegar, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Toss tomatoes with dressing.
  2. While tomatoes marinate, cook white parts of scallions in butter with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until golden, about 4 minutes.
  3. Add corn and sauté until just tender, about 5 minutes.
  4. Transfer to a bowl and cool.
  5. Stir together corn, tomatoes, and scallion greens.
  6. Artezin Mendocino
  7. Zinfandel '07 orChâteau de Chamirey
  8. Mercurey Rouge '07
  9. Corn can be cooked 1 day ahead and chilled. Bring to room temperature before using.

Nutrition Facts

Calories125kcal
Protein7.57%
Fat49.34%
Carbs43.09%

Properties

Glycemic Index
13.75
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
5.7865217745952%

Flavonoids

Naringenin
0.48mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:124.82kcal
6.24%
Fat:7.49g
11.52%
Saturated Fat:2.5g
15.64%
Carbohydrates:14.71g
4.9%
Net Carbohydrates:12.14g
4.42%
Sugar:5.58g
6.2%
Cholesterol:7.53mg
2.51%
Sodium:172.61mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Vitamin A:744.65IU
14.89%
Vitamin C:11.59mg
14.04%
Vitamin K:14.16µg
13.49%
Folate:43µg
10.75%
Fiber:2.57g
10.27%
Manganese:0.18mg
9.04%
Potassium:285.82mg
8.17%
Vitamin E:1.06mg
7.05%
Vitamin B3:1.26mg
6.29%
Phosphorus:56.73mg
5.67%
Vitamin B2:0.09mg
5.3%
Magnesium:19.16mg
4.79%
Vitamin B6:0.09mg
4.45%
Vitamin B1:0.06mg
3.89%
Vitamin B5:0.36mg
3.6%
Copper:0.07mg
3.6%
Iron:0.48mg
2.66%
Zinc:0.4mg
2.65%
Calcium:12.63mg
1.26%
Source:Epicurious