25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 375g
Price Per Serving: 1.47$
222kcal
Nutrition
Calories: 222kcal
Protein: 13.18%
Fat: 32.96%
Carbs: 53.86%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 0.3 cup basil leaves fresh chopped
- 1 pound regular corn frozen thawed
- 1 teaspoons kosher salt
- 3 cups chicken broth low-sodium
- 2 tablespoons olive oil extra-virgin
- 2 shallots coarsely chopped
- 2 medium tomatoes seeded chopped
Equipment
- bowl
- frying pan
- sauce pan
- ladle
- blender
Directions
- In a 3-quart saucepan, heat the oil over medium-high heat.
- Add the shallots, salt and pepper. Cook, stirring occasionally, until soft, about 3 minutes.
- Place the cooked shallots, corn and chicken stock in a blender. Blend until smooth.
- Pour the corn mixture back into the saucepan. Bring the mixture to a simmer over medium heat. Cook for 5 minutes, stirring occasionally.
- Remove the pan from the heat and stir in the tomatoes and basil.
- Ladle the soup into bowls and serve.
Nutrition Facts
Properties
Nutrition Score
11.027826143348%
Flavonoids
Nutrients percent of daily need