Corn and Walnut Dip

Vegetarian
Gluten Free
Corn and Walnut Dip
70 min.
24
99kcal

Suggestions


Are you looking for a delightful and unique dip that will impress your guests at your next gathering? Look no further than this Corn and Walnut Dip! Perfectly blending creamy textures with a zesty kick, this vegetarian and gluten-free appetizer is sure to be a hit. With its vibrant flavors and satisfying crunch, it’s an ideal choice for antipasti, starters, or even a casual snack.

Imagine the rich creaminess of softened cream cheese combined with the refreshing tang of lime juice, all elevated by the warmth of ground red chilies and cumin. The addition of sweet whole kernel corn and crunchy walnuts creates a delightful contrast that will keep everyone coming back for more. Plus, it’s incredibly easy to prepare—just mix, chill, and serve with your favorite tortilla chips!

This dip not only tantalizes the taste buds but also offers a nutritious option for your guests, with a caloric breakdown that keeps it light yet satisfying. Whether you’re hosting a party, enjoying a cozy night in, or looking for a delicious snack to share, this Corn and Walnut Dip is the perfect choice. Get ready to elevate your appetizer game and watch as this crowd-pleaser disappears in no time!

Ingredients

  • 16 oz cream cheese softened
  • 0.3 cup juice of lime 
  • tablespoon chili powder red
  • tablespoon ground cumin 
  • tablespoons vegetable oil 
  • 0.5 teaspoon salt 
  • Dash pepper 
  • oz corn whole drained canned
  • 0.3 cup walnut pieces chopped
  • 0.3 cup onion chopped
  • serving tortilla chips 

Equipment

  • bowl
  • hand mixer

Directions

  1. In large bowl, beat cream cheese, lime juice, chilies, cumin, oil, salt and pepper with electric mixer on medium speed until smooth. Stir in corn, walnuts and onion.
  2. Refrigerate at least 1 hour.
  3. Serve with tortilla chips.

Nutrition Facts

Calories99kcal
Protein6.79%
Fat78.59%
Carbs14.62%

Properties

Glycemic Index
4.63
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
1.9895652014276%

Flavonoids

Cyanidin
0.03mg
Eriodictyol
0.06mg
Hesperetin
0.23mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:98.95kcal
4.95%
Fat:8.9g
13.69%
Saturated Fat:4.13g
25.81%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:3.4g
1.24%
Sugar:0.89g
0.99%
Cholesterol:19.09mg
6.36%
Sodium:131.13mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin A:357.43IU
7.15%
Phosphorus:33.54mg
3.35%
Manganese:0.07mg
3.28%
Vitamin B2:0.05mg
3.07%
Vitamin K:3.15µg
3%
Vitamin E:0.45mg
2.98%
Selenium:1.83µg
2.61%
Calcium:25.14mg
2.51%
Magnesium:7.3mg
1.83%
Iron:0.32mg
1.79%
Copper:0.03mg
1.67%
Potassium:58.46mg
1.67%
Folate:6.12µg
1.53%
Vitamin B6:0.03mg
1.51%
Vitamin B5:0.14mg
1.37%
Zinc:0.2mg
1.35%
Fiber:0.33g
1.31%
Vitamin C:1.06mg
1.28%
Vitamin B1:0.02mg
1.01%