Corn and White Bean Maque Choux

Vegetarian
Gluten Free
Health score
11%
Corn and White Bean Maque Choux
35 min.
6
422kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • stick butter cut into small pieces
  • 30 ounce cannellini beans drained canned
  • teaspoon chili powder 
  • 20 ounce corn kernels frozen thawed
  • clove garlic chopped
  •  bell pepper diced green
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • tablespoons olive oil 
  • small onion diced
  •  bell pepper diced red
  •  roma tomato diced
  • teaspoon salt 

Equipment

  • oven
  • pot

Directions

  1. Preheat oven to 375 degrees F.
  2. Pour olive oil into a large pot and place over medium heat.
  3. Add the onion, garlic, tomato, peppers, cumin, coriander and chili powder. Cook the vegetables, stirring often, until translucent and soft, about 15 minutes.
  4. Add the corn and white beans to the pot and cook until heated through. Gently stir and season with salt and pepper.
  5. Add the butter and stir until melted.
  6. Serve immediately.

Nutrition Facts

Calories422kcal
Protein12.25%
Fat44.61%
Carbs43.14%

Properties

Glycemic Index
37.33
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
18.645652159401%

Flavonoids

Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
1.06mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:421.61kcal
21.08%
Fat:21.97g
33.79%
Saturated Fat:10.78g
67.37%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:37.51g
13.64%
Sugar:6.32g
7.02%
Cholesterol:40.49mg
13.5%
Sodium:716.83mg
31.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.57g
27.14%
Vitamin C:47.22mg
57.24%
Manganese:0.83mg
41.71%
Folate:165.42µg
41.35%
Fiber:10.3g
41.19%
Vitamin A:1398.78IU
27.98%
Phosphorus:261.07mg
26.11%
Magnesium:95.14mg
23.79%
Potassium:768.12mg
21.95%
Vitamin B1:0.27mg
18.33%
Iron:3.09mg
17.18%
Vitamin B6:0.33mg
16.29%
Copper:0.3mg
15.04%
Vitamin B2:0.21mg
12.32%
Vitamin E:1.78mg
11.87%
Vitamin B3:2.04mg
10.19%
Calcium:98.8mg
9.88%
Selenium:6.91µg
9.87%
Zinc:1.41mg
9.4%
Vitamin B5:0.87mg
8.67%
Vitamin K:8.35µg
7.96%