Corn, Avocado, and Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Corn, Avocado, and Black Bean Salsa
15 min.
9
156kcal

Suggestions


Looking for a colorful and refreshing dish to brighten up your meal? Look no further than this delightful Corn, Avocado, and Black Bean Salsa! Perfect as a starter, snack, or antipasti, this vibrant salsa is a feast for both the eyes and the palate. Its combination of creamy avocados, hearty black beans, and sweet corn comes together in a quick 15-minute preparation, making it an ideal choice for those busy days when you still want to impress your guests.

This recipe boasts an array of health benefits, being vegetarian, vegan, gluten-free, and dairy-free, allowing everyone to enjoy its zesty flavors without any dietary concerns. The earthy notes of ground cumin and the spicy kick from jalapeño pepper elevate this salsa to the next level, while fresh lime juice adds a refreshing tang that ties it all together beautifully. The crunch of red onion adds texture, making every bite satisfying and full of flavor.

Whether you're hosting a casual gathering, preparing a picnic, or simply looking for a healthy snack, this Corn, Avocado, and Black Bean Salsa is sure to be a hit. It’s not just a dish; it’s a celebration of fresh ingredients and culinary creativity. So grab your bowl, and let’s dive into a delightful culinary experience that’s as nutritious as it is delicious!

Ingredients

  • medium size avocados ripe cubed
  • 15.5 oz black beans rinsed drained canned
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  •  jalapeno fresh diced seeded
  • tablespoons juice of lime fresh
  • 0.3 cup onion red chopped
  • 0.5 teaspoon salt 
  • 15.3 oz kernel corn whole rinsed drained canned

Equipment

  • bowl

Directions

  1. Gently stir together all ingredients in a large bowl.

Nutrition Facts

Calories156kcal
Protein12.2%
Fat40.79%
Carbs47.01%

Properties

Glycemic Index
15.11
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
8.0178260181261%

Flavonoids

Cyanidin
0.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.3mg
Kaempferol
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:156.11kcal
7.81%
Fat:7.44g
11.45%
Saturated Fat:1.1g
6.88%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:12.75g
4.64%
Sugar:0.7g
0.78%
Cholesterol:0mg
0%
Sodium:398.69mg
17.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.02%
Fiber:6.55g
26.21%
Folate:82.01µg
20.5%
Potassium:444.23mg
12.69%
Vitamin C:10.44mg
12.65%
Manganese:0.22mg
10.96%
Copper:0.2mg
9.96%
Phosphorus:99.19mg
9.92%
Vitamin K:9.77µg
9.31%
Magnesium:37.05mg
9.26%
Vitamin B6:0.16mg
7.95%
Iron:1.38mg
7.66%
Vitamin B2:0.13mg
7.54%
Vitamin B3:1.5mg
7.49%
Vitamin B1:0.11mg
7.4%
Vitamin B5:0.73mg
7.29%
Vitamin E:1.01mg
6.75%
Zinc:0.71mg
4.72%
Calcium:26.86mg
2.69%
Vitamin A:111.08IU
2.22%
Selenium:0.87µg
1.24%
Source:My Recipes