Corn, Avocado, and Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Corn, Avocado, and Tomato Salad
10 min.
6
157kcal

Suggestions

Ingredients

  •  avocado cut into 1/2-inch cubes
  • pint cherry tomatoes halved
  • 0.3 cup cilantro leaves chopped
  • cups regular corn fresh cooked
  • tablespoon juice of lime fresh
  • 0.5 teaspoon lime zest grated
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 cup onion diced red finely
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine the corn, avocado, tomatoes and onion in a large glass bowl.
  2. Mix together the dressing ingredients in another bowl, pour over the salad, and gently toss to mix.

Nutrition Facts

Calories157kcal
Protein7.38%
Fat54.06%
Carbs38.56%

Properties

Glycemic Index
27.17
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
9.1130435155786%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.3mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:156.99kcal
7.85%
Fat:10.35g
15.93%
Saturated Fat:1.53g
9.58%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:12.57g
4.57%
Sugar:5.83g
6.47%
Cholesterol:0mg
0%
Sodium:116.17mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Vitamin C:26.58mg
32.22%
Fiber:4.04g
16.18%
Folate:60.91µg
15.23%
Potassium:492.1mg
14.06%
Vitamin K:14.47µg
13.78%
Vitamin E:1.87mg
12.45%
Manganese:0.24mg
12.03%
Vitamin A:571.97IU
11.44%
Vitamin B6:0.21mg
10.58%
Vitamin B3:1.89mg
9.43%
Vitamin B5:0.94mg
9.38%
Magnesium:36.56mg
9.14%
Vitamin B1:0.13mg
8.87%
Phosphorus:87.22mg
8.72%
Copper:0.16mg
7.88%
Iron:1.05mg
5.83%
Vitamin B2:0.09mg
5.45%
Zinc:0.58mg
3.84%
Calcium:18.06mg
1.81%
Selenium:0.9µg
1.28%