Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
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Ketogenic
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Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Corn, Avocado, and Tomato Salad
Corn, Avocado, and Tomato Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 182g
Price Per Serving: 1.56$
157kcal
Nutrition
Calories: 157kcal
Protein: 7.38%
Fat: 54.06%
Carbs: 38.56%
Suggestions
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Ingredients
1
avocado
cut into 1/2-inch cubes
1
pint
cherry tomatoes
halved
0.3
cup
cilantro leaves
chopped
2
cups
regular corn
fresh cooked
1
tablespoon
juice of lime
fresh
0.5
teaspoon
lime zest
grated
2
tablespoons
olive oil
0.3
teaspoon
pepper
0.5
cup
onion
diced red finely
0.3
teaspoon
salt
Equipment
bowl
Directions
Combine the corn, avocado, tomatoes and onion in a large glass bowl.
Mix together the dressing ingredients in another bowl, pour over the salad, and gently toss to mix.
Nutrition Facts
Calories
157kcal
Protein
7.38%
Fat
54.06%
Carbs
38.56%
Properties
Glycemic Index
27.17
Glycemic Load
0.54
Inflammation Score
-6
Nutrition Score
9.1130435155786%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.3mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.62mg
Nutrients
percent of daily need
Calories:
156.99kcal
7.85%
Fat:
10.35g
15.93%
Saturated Fat:
1.53g
9.58%
Carbohydrates:
16.61g
5.54%
Net Carbohydrates:
12.57g
4.57%
Sugar:
5.83g
6.47%
Cholesterol:
0mg
0%
Sodium:
116.17mg
5.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.18g
6.36%
Vitamin C:
26.58mg
32.22%
Fiber:
4.04g
16.18%
Folate:
60.91µg
15.23%
Potassium:
492.1mg
14.06%
Vitamin K:
14.47µg
13.78%
Vitamin E:
1.87mg
12.45%
Manganese:
0.24mg
12.03%
Vitamin A:
571.97IU
11.44%
Vitamin B6:
0.21mg
10.58%
Vitamin B3:
1.89mg
9.43%
Vitamin B5:
0.94mg
9.38%
Magnesium:
36.56mg
9.14%
Vitamin B1:
0.13mg
8.87%
Phosphorus:
87.22mg
8.72%
Copper:
0.16mg
7.88%
Iron:
1.05mg
5.83%
Vitamin B2:
0.09mg
5.45%
Zinc:
0.58mg
3.84%
Calcium:
18.06mg
1.81%
Selenium:
0.9µg
1.28%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Cherries
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples