Corn-Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Corn-Avocado Salad
60 min.
12
198kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly balances flavor and nutrition? Look no further than this delightful Corn-Avocado Salad! Bursting with the sweetness of fresh corn and the creaminess of ripe avocados, this salad is not only a feast for the eyes but also a wholesome addition to any meal. Whether you're hosting a summer barbecue, preparing a light lunch, or simply craving a healthy snack, this salad is sure to impress.

With its vegetarian, vegan, gluten-free, and dairy-free attributes, this recipe caters to a variety of dietary preferences, making it an ideal choice for gatherings where guests may have different needs. The combination of juicy heirloom tomatoes, crisp radishes, and fragrant basil adds layers of texture and flavor, while the zesty dressing made with Champagne vinegar and Dijon mustard ties everything together beautifully.

Ready in just 60 minutes and serving up to 12 people, this Corn-Avocado Salad is not only easy to prepare but also a crowd-pleaser. Each serving is a guilt-free indulgence at only 198 calories, allowing you to enjoy a delicious side dish without compromising your health goals. So grab your ingredients, gather your friends, and get ready to savor the taste of summer with this delightful salad!

Ingredients

  •  avocados chopped
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup champagne vinegar 
  • teaspoons dijon mustard country-style
  •  cucumber english sliced into half moons
  • 0.3 cup olive oil extra virgin 
  • oz basil leaves fresh
  • cups corn kernels fresh ( 4 ears)
  • teaspoon kosher salt 
  • tablespoon olive oil 
  • pounds pear tomatoes assorted halved
  • cup radishes thinly sliced
  • large shallots finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 45
  2. Toss corn with 1 Tbsp. olive oil, and spread in a single layer in a jelly-roll pan.
  3. Bake 7 to 8 minutes or until golden brown. Cool 10 minutes.
  4. Combine corn, tomatoes, and next 2 ingredients.
  5. Whisk together vinegar and next 5 ingredients in a large bowl; add tomato mixture, and toss to coat. Gently stir in avocado.
  6. Let stand 20 minutes, stirring occasionally. Top with basil just before serving.

Nutrition Facts

Calories198kcal
Protein4.22%
Fat46.71%
Carbs49.07%

Properties

Glycemic Index
22.73
Glycemic Load
5.46
Inflammation Score
-5
Nutrition Score
8.467826128006%

Flavonoids

Cyanidin
2.45mg
Pelargonidin
6.1mg
Catechin
0.31mg
Epigallocatechin
0.67mg
Epicatechin
4.39mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.24mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:198.43kcal
9.92%
Fat:11.16g
17.17%
Saturated Fat:1.62g
10.1%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:19.69g
7.16%
Sugar:13.57g
15.08%
Cholesterol:0mg
0%
Sodium:215.34mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin K:29.7µg
28.29%
Fiber:6.68g
26.74%
Vitamin C:12.63mg
15.31%
Folate:51.78µg
12.94%
Potassium:437.51mg
12.5%
Vitamin E:1.69mg
11.29%
Manganese:0.22mg
10.93%
Copper:0.2mg
9.91%
Vitamin B6:0.17mg
8.5%
Magnesium:33.57mg
8.39%
Vitamin B5:0.79mg
7.9%
Phosphorus:64.61mg
6.46%
Vitamin B3:1.27mg
6.37%
Vitamin B2:0.1mg
5.96%
Vitamin B1:0.09mg
5.68%
Vitamin A:275.13IU
5.5%
Iron:0.8mg
4.45%
Zinc:0.55mg
3.68%
Calcium:27.55mg
2.75%
Selenium:0.85µg
1.21%
Source:My Recipes