Corn Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Corn Avocado Salsa
25 min.
2
237kcal
14.92%sweetness
0.09%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
100%spiciness

Ingredients

  •  avocado 
  • teaspoon balsamic vinegar 
  • teaspoon cumin 
  • 0.8 cup corn frozen hulled thawed canned (You can also use corn, )
  • clove garlic 
  • 0.5 medium bell pepper red

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees.
  2. Spread corn flat on a baking sheet.Spray lightly with olive oil spray.Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)
  3. Remove from heat and allow to cool.Finely chop red pepper and garlic and mix in a bowl.Peel and coarsely chop avocado and add to bowl.
  4. Add cooled corn.
  5. Mix in cumin and vinegar and blend well.

Nutrition Facts

Calories237kcal
Protein7.01%
Fat53.15%
Carbs39.84%

Properties

Glycemic Index
78.5
Glycemic Load
1.48
Inflammation Score
-8
Nutrition Score
16.137826086957%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Taste

Sweetness:
14.92%
Saltiness:
0.09%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:237.36kcal
11.87%
Fat:15.58g
23.96%
Saturated Fat:2.25g
14.06%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:17.04g
6.2%
Sugar:2.32g
2.58%
Cholesterol:0mg
0%
Sodium:13.83mg
0.6%
Protein:4.62g
9.24%
Vitamin C:53.13mg
64.4%
Fiber:9.23g
36.91%
Folate:119.99µg
30%
Vitamin B6:0.48mg
23.93%
Vitamin A:1093.51IU
21.87%
Potassium:758.81mg
21.68%
Vitamin K:22.64µg
21.56%
Vitamin E:2.58mg
17.23%
Vitamin B5:1.68mg
16.8%
Manganese:0.34mg
16.77%
Vitamin B3:3.14mg
15.68%
Magnesium:56.85mg
14.21%
Vitamin B2:0.22mg
12.67%
Phosphorus:121.59mg
12.16%
Copper:0.24mg
12.07%
Vitamin B1:0.16mg
10.43%
Iron:1.81mg
10.05%
Zinc:1.22mg
8.12%
Calcium:29.32mg
2.93%
Selenium:1.19µg
1.7%
Source:Foodista