Corn Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Corn Avocado Salsa
25 min.
2
237kcal
14.92%sweetness
0.09%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
100%spiciness

Suggestions

This corn avocado salsa is a delicious and healthy snack or appetizer that's perfect for any occasion. With a variety of flavors and textures, it's a great way to add some excitement to your next meal. The sweetness of the corn, the creaminess of the avocado, and the kick of the cumin and vinegar come together to create a tasty treat that's both satisfying and nutritious. This salsa is a good source of healthy fats, protein, and carbohydrates, making it a well-rounded snack that will keep you full and energized. It's also packed with vitamins and minerals, including vitamin C, vitamin A, and potassium. The best part? It's easy to make and can be prepared in just 25 minutes! So, whether you're looking for a quick and healthy snack or a tasty appetizer to impress your guests, this corn avocado salsa is definitely worth trying.

Ingredients

  •  avocado 
  • teaspoon balsamic vinegar 
  • teaspoon cumin 
  • 0.8 cup corn frozen hulled thawed canned (You can also use corn, )
  • clove garlic 
  • 0.5 medium bell pepper red

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 375 degrees.
  2. Spread corn flat on a baking sheet.Spray lightly with olive oil spray.Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)
  3. Remove from heat and allow to cool.Finely chop red pepper and garlic and mix in a bowl.Peel and coarsely chop avocado and add to bowl.
  4. Add cooled corn.
  5. Mix in cumin and vinegar and blend well.

Nutrition Facts

Calories237kcal
Protein7.01%
Fat53.15%
Carbs39.84%

Properties

Glycemic Index
78.5
Glycemic Load
1.48
Inflammation Score
-8
Nutrition Score
16.137826086957%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Taste

Sweetness:
14.92%
Saltiness:
0.09%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:237.36kcal
11.87%
Fat:15.58g
23.96%
Saturated Fat:2.25g
14.06%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:17.04g
6.2%
Sugar:2.32g
2.58%
Cholesterol:0mg
0%
Sodium:13.83mg
0.6%
Protein:4.62g
9.24%
Vitamin C:53.13mg
64.4%
Fiber:9.23g
36.91%
Folate:119.99µg
30%
Vitamin B6:0.48mg
23.93%
Vitamin A:1093.51IU
21.87%
Potassium:758.81mg
21.68%
Vitamin K:22.64µg
21.56%
Vitamin E:2.58mg
17.23%
Vitamin B5:1.68mg
16.8%
Manganese:0.34mg
16.77%
Vitamin B3:3.14mg
15.68%
Magnesium:56.85mg
14.21%
Vitamin B2:0.22mg
12.67%
Phosphorus:121.59mg
12.16%
Copper:0.24mg
12.07%
Vitamin B1:0.16mg
10.43%
Iron:1.81mg
10.05%
Zinc:1.22mg
8.12%
Calcium:29.32mg
2.93%
Selenium:1.19µg
1.7%
Source:Foodista