Corn, Black Bean and Pepper Jack Burritos

Vegetarian
Gluten Free
Health score
13%
Corn, Black Bean and Pepper Jack Burritos
20 min.
4
525kcal

Suggestions


Are you looking for a quick, delicious, and satisfying meal that caters to both vegetarians and gluten-free diets? Look no further than these mouthwatering Corn, Black Bean, and Pepper Jack Burritos! Ready in just 20 minutes, this recipe is perfect for lunch, dinner, or any time you crave a hearty main dish.

Imagine biting into a warm, soft tortilla filled with a vibrant mix of black beans, sweet corn, and juicy cherry tomatoes, all enhanced by the zesty kick of lime juice. The addition of low-fat pepper Jack cheese brings a delightful creaminess and a hint of spice that will tantalize your taste buds. Not only are these burritos packed with flavor, but they also offer a balanced nutritional profile, making them a guilt-free indulgence.

Whether you're hosting a casual get-together or simply enjoying a cozy night in, these burritos are sure to impress. They are easy to customize, allowing you to add your favorite toppings or sides, such as avocado, salsa, or fresh cilantro. Plus, with only a handful of ingredients and minimal cooking time, you can whip up this delightful dish in no time. So gather your friends and family, and get ready to enjoy a delicious meal that everyone will love!

Ingredients

  • 14 oz black beans rinsed drained canned
  • cup cherry tomatoes halved
  • cup corn kernels frozen
  • tablespoon juice of lime 
  • small onion chopped
  • ounces pepper jack cheese shredded low-fat
  • servings salt 
  • 10-inch tortillas whole-wheat
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 300F. Wrap tortillas in foil and heat until warm and soft, about 10 minutes.
  2. Remove from oven and keep wrapped until ready to use.
  3. While tortillas are heating, warm vegetable oil in a medium skillet over medium heat.
  4. Add onion and cook, stirring frequently, until softened, 3 to 5 minutes. Stir in black beans, corn and cherry tomatoes and cook until completely heated through, about 5 minutes. Stir in lime juice. Season with salt to taste.
  5. Place a tortilla on counter. Spoon 1/4 of filling along center of tortilla.
  6. Sprinkle with 1/4 of cheese. Fold sides in over filling, then roll up tortilla to enclose. Repeat with remaining tortillas, filling and cheese.
  7. Cut burritos in half on diagonal.
  8. Serve immediately.

Nutrition Facts

Calories525kcal
Protein17.8%
Fat36.56%
Carbs45.64%

Properties

Glycemic Index
22
Glycemic Load
11.36
Inflammation Score
-7
Nutrition Score
21.524347574815%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:525.11kcal
26.26%
Fat:21.58g
33.2%
Saturated Fat:10.7g
66.86%
Carbohydrates:60.61g
20.2%
Net Carbohydrates:49.92g
18.15%
Sugar:6.36g
7.07%
Cholesterol:37.85mg
12.62%
Sodium:1434.08mg
62.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.64g
47.29%
Phosphorus:475.06mg
47.51%
Calcium:464.16mg
46.42%
Fiber:10.69g
42.76%
Folate:157.69µg
39.42%
Vitamin B1:0.54mg
35.66%
Manganese:0.69mg
34.56%
Selenium:23.59µg
33.7%
Vitamin B2:0.53mg
31.31%
Iron:5.14mg
28.55%
Vitamin B3:4.38mg
21.91%
Magnesium:72.35mg
18.09%
Vitamin C:14.25mg
17.27%
Potassium:592.85mg
16.94%
Copper:0.33mg
16.32%
Zinc:2.4mg
15.99%
Vitamin K:11.38µg
10.83%
Vitamin A:533.81IU
10.68%
Vitamin B6:0.2mg
9.82%
Vitamin B5:0.61mg
6.06%
Vitamin B12:0.35µg
5.88%
Vitamin E:0.55mg
3.68%
Vitamin D:0.26µg
1.7%
Source:My Recipes