Corn, Black Bean and Pepper Jack Burritos

Vegetarian
Gluten Free
Health score
13%
Corn, Black Bean and Pepper Jack Burritos
20 min.
4
525kcal

Suggestions


Looking for a delicious and satisfying meal that’s both vegetarian and gluten-free? Look no further than these vibrant Corn, Black Bean, and Pepper Jack Burritos! Perfectly crafted to satisfy your taste buds, these burritos are not just a feast for the mouth but also a celebration of colors and flavors on your plate.

With wholesome black beans packed with protein and fiber, sweet corn for a delightful crunch, and juicy cherry tomatoes, each bite is a burst of freshness. The low-fat pepper Jack cheese not only adds a creamy texture but also a hint of spice that elevates the entire dish. Whether you're preparing lunch for the week or a quick dinner after a long day, these burritos are ready in just 20 minutes, making them an ideal choice for busy lifestyles.

The beauty of this recipe lies in its simplicity and versatility. Easily adjustable to suit your preferences, you can customize it with other vegetables or toppings. So, gather your ingredients, roll up those tortillas, and enjoy a wholesome meal that’s packed with flavor and good for you. Dive into these delightful burritos, and you’ll be savoring every bite while feeling great about what you’re eating!

Ingredients

  • 14 oz black beans rinsed drained canned
  • cup cherry tomatoes halved
  • cup corn kernels frozen
  • tablespoon juice of lime 
  • small onion chopped
  • ounces pepper jack shredded low-fat
  • servings salt 
  • 10-inch tortillas whole-wheat
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 300F. Wrap tortillas in foil and heat until warm and soft, about 10 minutes.
  2. Remove from oven and keep wrapped until ready to use.
  3. While tortillas are heating, warm vegetable oil in a medium skillet over medium heat.
  4. Add onion and cook, stirring frequently, until softened, 3 to 5 minutes. Stir in black beans, corn and cherry tomatoes and cook until completely heated through, about 5 minutes. Stir in lime juice. Season with salt to taste.
  5. Place a tortilla on counter. Spoon 1/4 of filling along center of tortilla.
  6. Sprinkle with 1/4 of cheese. Fold sides in over filling, then roll up tortilla to enclose. Repeat with remaining tortillas, filling and cheese.
  7. Cut burritos in half on diagonal.
  8. Serve immediately.

Nutrition Facts

Calories525kcal
Protein17.8%
Fat36.56%
Carbs45.64%

Properties

Glycemic Index
22
Glycemic Load
11.36
Inflammation Score
-7
Nutrition Score
21.524347574815%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:525.11kcal
26.26%
Fat:21.58g
33.2%
Saturated Fat:10.7g
66.86%
Carbohydrates:60.61g
20.2%
Net Carbohydrates:49.92g
18.15%
Sugar:6.36g
7.07%
Cholesterol:37.85mg
12.62%
Sodium:1434.08mg
62.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.64g
47.29%
Phosphorus:475.06mg
47.51%
Calcium:464.16mg
46.42%
Fiber:10.69g
42.76%
Folate:157.69µg
39.42%
Vitamin B1:0.54mg
35.66%
Manganese:0.69mg
34.56%
Selenium:23.59µg
33.7%
Vitamin B2:0.53mg
31.31%
Iron:5.14mg
28.55%
Vitamin B3:4.38mg
21.91%
Magnesium:72.35mg
18.09%
Vitamin C:14.25mg
17.27%
Potassium:592.85mg
16.94%
Copper:0.33mg
16.32%
Zinc:2.4mg
15.99%
Vitamin K:11.38µg
10.83%
Vitamin A:533.81IU
10.68%
Vitamin B6:0.2mg
9.82%
Vitamin B5:0.61mg
6.06%
Vitamin B12:0.35µg
5.88%
Vitamin E:0.55mg
3.68%
Vitamin D:0.26µg
1.7%
Source:My Recipes