Corn Bread Beef Bake

Dairy Free
Health score
17%
Corn Bread Beef Bake
60 min.
6
507kcal

Suggestions


Are you looking for a hearty and satisfying dish that the whole family will love? Look no further than this delightful Corn Bread Beef Bake! This recipe combines the rich flavors of seasoned ground beef with the vibrant taste of Mexican-style stewed tomatoes and black beans, creating a deliciously comforting meal that is both filling and nutritious.

What makes this dish even more appealing is its dairy-free nature, making it a perfect option for those with dietary restrictions or anyone simply looking to enjoy a lighter meal. The addition of sweet corn adds a delightful crunch, while the chili powder brings just the right amount of warmth to the mix. Topping it all off is a golden-brown layer of corn bread twists that bake to perfection, creating a delightful contrast of textures.

Ready in just 60 minutes, this Corn Bread Beef Bake is not only easy to prepare but also makes for a fantastic weeknight dinner or a crowd-pleasing dish for gatherings. With each serving clocking in at 507 calories, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this scrumptious and satisfying bake!

Ingredients

  • pound ground beef 
  • 14.5 ounces canned tomatoes mexican-style undrained canned
  • 15 ounces black beans rinsed drained canned
  • ounces tomato sauce canned
  • 0.5 cup corn whole frozen
  • teaspoons chili powder 
  • 11.5 ounces pretzel twists refrigerated canned

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°.
  2. Cook beef in 10-inch ovenproof skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  3. Stir in tomatoes, beans, tomato sauce, corn and chili powder; heat to boiling. Immediately top with corn bread twists left in round shape (do not unwind), pressing down gently.
  4. Bake uncovered 35 to 40 minutes or until corn bread is golden brown.

Nutrition Facts

Calories507kcal
Protein19.18%
Fat30.67%
Carbs50.15%

Properties

Glycemic Index
27.67
Glycemic Load
36.78
Inflammation Score
-7
Nutrition Score
22.45956507973%

Nutrients percent of daily need

Calories:507.29kcal
25.36%
Fat:17.5g
26.92%
Saturated Fat:6.15g
38.46%
Carbohydrates:64.38g
21.46%
Net Carbohydrates:55.55g
20.2%
Sugar:5.61g
6.23%
Cholesterol:53.68mg
17.89%
Sodium:1297.49mg
56.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.63g
49.25%
Manganese:0.86mg
43.19%
Folate:162.99µg
40.75%
Vitamin B3:7.89mg
39.43%
Iron:6.7mg
37.21%
Fiber:8.84g
35.35%
Phosphorus:304.8mg
30.48%
Zinc:4.44mg
29.6%
Vitamin B1:0.43mg
28.41%
Vitamin B12:1.62µg
26.96%
Vitamin B2:0.45mg
26.22%
Potassium:884.08mg
25.26%
Vitamin B6:0.48mg
23.86%
Copper:0.45mg
22.32%
Selenium:15.43µg
22.04%
Magnesium:75.16mg
18.79%
Vitamin C:12.22mg
14.81%
Vitamin E:2.22mg
14.8%
Vitamin A:511.47IU
10.23%
Vitamin B5:1.01mg
10.07%
Calcium:84.12mg
8.41%
Vitamin K:8.28µg
7.88%