Corn Bread Beef Bake

Dairy Free
Health score
13%
Corn Bread Beef Bake
60 min.
6
478kcal

Suggestions


Are you looking for a hearty and satisfying dish that the whole family will love? Look no further than this delightful Corn Bread Beef Bake! This recipe combines the rich flavors of seasoned ground beef with the comforting texture of cornbread, creating a meal that is both filling and delicious. Perfect for busy weeknights, this dish can be prepared in just 60 minutes, making it an ideal choice for those who want to enjoy a home-cooked meal without spending hours in the kitchen.

What makes this recipe even more appealing is that it is dairy-free, catering to those with dietary restrictions while still delivering on taste. The combination of black beans, Mexican-style stewed tomatoes, and chili powder adds a zesty kick that will tantalize your taste buds. Plus, the golden-brown cornbread topping provides a delightful crunch that perfectly complements the savory filling beneath.

Whether you're serving it for a family dinner or a casual gathering with friends, this Corn Bread Beef Bake is sure to impress. With each bite, you'll experience a medley of flavors and textures that will leave everyone asking for seconds. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that brings warmth and satisfaction to your table!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • ounces tomato sauce canned
  • 14.5 ounces canned tomatoes mexican-style undrained canned
  • teaspoons chili powder 
  • 11.5 ounces cornbread refrigerated canned
  • 0.5 cup corn whole frozen
  • pound ground beef 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 35
  2. Cook beef in 10-inch ovenproof skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  3. Stir in tomatoes, beans, tomato sauce, corn and chili powder; heat to boiling. Immediately top with corn bread twists left in round shape (do not unwind), pressing down gently.
  4. Bake uncovered 35 to 40 minutes or until corn bread is golden brown.

Nutrition Facts

Calories478kcal
Protein18.89%
Fat39.39%
Carbs41.72%

Properties

Glycemic Index
13.83
Glycemic Load
2.05
Inflammation Score
-7
Nutrition Score
20.381739160289%

Nutrients percent of daily need

Calories:477.95kcal
23.9%
Fat:21.11g
32.48%
Saturated Fat:7.97g
49.8%
Carbohydrates:50.31g
16.77%
Net Carbohydrates:42.07g
15.3%
Sugar:13.1g
14.56%
Cholesterol:84.65mg
28.22%
Sodium:949.2mg
41.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.77g
45.55%
Phosphorus:447.7mg
44.77%
Fiber:8.24g
32.96%
Vitamin B3:6.11mg
30.54%
Vitamin B12:1.74µg
29.05%
Iron:5.21mg
28.97%
Zinc:4.24mg
28.26%
Selenium:17.76µg
25.37%
Vitamin B6:0.48mg
24.16%
Manganese:0.48mg
23.87%
Potassium:835.18mg
23.86%
Folate:94.53µg
23.63%
Vitamin B2:0.36mg
21.2%
Copper:0.4mg
20.06%
Vitamin B1:0.3mg
19.93%
Magnesium:68.64mg
17.16%
Vitamin E:2.24mg
14.95%
Calcium:142.8mg
14.28%
Vitamin C:11.13mg
13.5%
Vitamin A:601.67IU
12.03%
Vitamin B5:1.14mg
11.38%
Vitamin K:8.77µg
8.35%