Corn Bread-Topped Black Bean Chili Casserole

Health score
26%
Corn Bread-Topped Black Bean Chili Casserole
45 min.
4
728kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as hearty as it is delicious? Introducing the Corn Bread-Topped Black Bean Chili Casserole—a perfect blend of flavors and textures that will leave your taste buds dancing! This delightful casserole combines the rich, savory taste of lean ground beef with the earthy goodness of black beans and vibrant mixed vegetables, all enveloped in a thick and chunky salsa that packs a flavorful punch.

But what truly sets this dish apart is its golden cornbread topping. Made from a simple mix, the cornbread adds a delightful sweetness and a satisfying crunch that perfectly complements the spicy chili underneath. Whether you’re looking for a comforting side dish, a filling lunch, or a main course that will impress your family and friends, this casserole fits the bill. Plus, it’s ready in just 45 minutes, making it an ideal choice for busy weeknights.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your hunger but also nourishes your body. So gather your ingredients, preheat your oven, and get ready to enjoy a warm, comforting meal that’s sure to become a family favorite!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • 15 oz black beans with cumin and chili seasonings, undrained canned
  • 1.5 cups savory vegetable mixed frozen
  • 1.5 cups salsa thick
  • 6.5 oz just-add-water cornbread mix 
  • tablespoons milk 
  • tablespoons butter melted
  •  eggs 

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 375°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown; drain. Stir in black beans, mixed vegetables and salsa.
  2. Heat to boiling; cook over medium heat 5 minutes, stirring occasionally.
  3. In ungreased 2-quart casserole or 8-inch square (2-quart) glass baking dish, spread beef mixture. Make muffin mix as directed on pouch, using 2 tablespoons milk, 2 tablespoons butter and the egg. Drop batter by 8 spoonfuls onto chili mixture.
  4. Bake uncovered 20 to 25 minutes or until topping is golden brown.

Nutrition Facts

Calories728kcal
Protein18.89%
Fat44.22%
Carbs36.89%

Properties

Glycemic Index
27.5
Glycemic Load
3.45
Inflammation Score
-10
Nutrition Score
32.454347714134%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:727.85kcal
36.39%
Fat:36.09g
55.52%
Saturated Fat:11.95g
74.71%
Carbohydrates:67.74g
22.58%
Net Carbohydrates:52.59g
19.12%
Sugar:14.33g
15.93%
Cholesterol:123.25mg
41.08%
Sodium:1617.54mg
70.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.7g
69.39%
Vitamin A:4313.31IU
86.27%
Phosphorus:627.49mg
62.75%
Fiber:15.15g
60.62%
Vitamin B3:8.98mg
44.9%
Vitamin B12:2.61µg
43.56%
Zinc:6.29mg
41.9%
Vitamin B6:0.77mg
38.44%
Folate:148.36µg
37.09%
Iron:6.66mg
37.02%
Selenium:25.74µg
36.77%
Manganese:0.71mg
35.5%
Vitamin B1:0.53mg
35.35%
Vitamin B2:0.58mg
34.03%
Potassium:1140.48mg
32.59%
Magnesium:102.98mg
25.74%
Copper:0.46mg
22.75%
Vitamin C:13.36mg
16.2%
Vitamin B5:1.52mg
15.21%
Calcium:150.33mg
15.03%
Vitamin E:2.07mg
13.79%
Vitamin K:8.58µg
8.17%
Vitamin D:0.42µg
2.77%