CORN CAKES WITH CHICKEN AND AVOCADO (AREPAS CON POLLO Y AGUACATE)

Gluten Free
Dairy Free
Health score
38%
CORN CAKES WITH CHICKEN AND AVOCADO (AREPAS CON POLLO Y AGUACATE)
45 min.
4
746kcal

Suggestions

Ingredients

  • small avocados 
  •  chicken breast bone-in , skin on
  • 0.3 teaspoon cumin powder 
  • tablespoon cilantro leaves fresh chopped
  • servings ground pepper fresh
  • tablespoons juice of lime 
  • 0.5 cup mayonnaise 
  • servings olive oil 
  • 0.3 cup onions chopped
  • inch round arepas 
  • servings salt 
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Make round arepas, 4-5 inches in diameter, cover them with foil and set aside.Preheat the oven to 350° F.
  2. Place the chicken breast, skin side up on a baking sheet and brush them with olive oil and sprinkle with salt and pepper. Roast for 40 minutes or until the chicken is cooked trough. Set aside until cool.When the chicken is cool, remove the meat and discard the bones and the skin, shred the chicken meat.In a medium bowl mix together the mayonnaise, cilantro, lime juice, sugar, chopped onions, cumin powder, salt and pepper.
  3. Add the chicken and toss well.Peel and slice the avocados, drizzle with lime juice and sprinkle with salt and pepper. To assemble, top each arepa with chicken mixture and top with the avocado slices and serve.

Nutrition Facts

Calories746kcal
Protein27.18%
Fat66.79%
Carbs6.03%

Properties

Glycemic Index
64.02
Glycemic Load
1.21
Inflammation Score
-7
Nutrition Score
32.696086702139%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:745.68kcal
37.28%
Fat:55.75g
85.76%
Saturated Fat:8.68g
54.25%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:4.3g
1.56%
Sugar:1.76g
1.95%
Cholesterol:158mg
52.67%
Sodium:643.63mg
27.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.05g
102.1%
Vitamin B3:25.54mg
127.7%
Selenium:74.17µg
105.96%
Vitamin B6:1.99mg
99.47%
Vitamin K:77.2µg
73.52%
Phosphorus:544.35mg
54.44%
Vitamin B5:4.72mg
47.16%
Potassium:1376.15mg
39.32%
Vitamin E:5.5mg
36.68%
Fiber:7.01g
28.05%
Folate:95.85µg
23.96%
Magnesium:91.76mg
22.94%
Vitamin C:18.12mg
21.96%
Vitamin B2:0.37mg
21.9%
Vitamin B1:0.23mg
15.11%
Zinc:2.14mg
14.29%
Copper:0.27mg
13.56%
Manganese:0.21mg
10.68%
Iron:1.72mg
9.53%
Vitamin B12:0.53µg
8.89%
Vitamin A:269.56IU
5.39%
Calcium:32.65mg
3.26%
Vitamin D:0.28µg
1.9%