Corn, Cheddar and Tomato Quiche

Vegetarian
Gluten Free
Health score
3%
Corn, Cheddar and Tomato Quiche
55 min.
6
113kcal

Suggestions


Indulge in the delightful flavors of our Corn, Cheddar, and Tomato Quiche, a perfect dish for any time of the day! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will tantalize your taste buds. Whether you're looking for a hearty breakfast, a satisfying brunch, or a light antipasti option, this quiche is sure to impress.

Imagine the creamy texture of eggs combined with the sweetness of organic corn, the richness of reduced-fat cheddar cheese, and the freshness of ripe tomatoes, all harmoniously blended together. The addition of fresh cilantro and a hint of chili powder elevates this dish, giving it a unique twist that will leave your guests asking for seconds.

Ready in just 55 minutes, this quiche serves six and is a fantastic way to start your day or to enjoy during a leisurely weekend brunch. With only 113 calories per serving, you can savor every bite without any guilt. So, gather your ingredients, preheat your oven, and get ready to create a deliciously satisfying meal that everyone will love!

Ingredients

  • cup soymilk 
  •  eggs fat-free
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon chili powder 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cup corn sweet frozen organic thawed cascadian farm®
  • oz cheddar cheese shredded reduced-fat
  • 0.8 cup tomatoes seeded chopped

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray.
  2. In medium bowl, stir all ingredients except corn, cheese and tomato until blended. Stir in corn, cheese and tomato; pour into pie plate.
  3. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
  4. Let stand 10 minutes before cutting.

Nutrition Facts

Calories113kcal
Protein32.62%
Fat39.21%
Carbs28.17%

Properties

Glycemic Index
31.82
Glycemic Load
3.25
Inflammation Score
-5
Nutrition Score
8.3839129468669%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:112.99kcal
5.65%
Fat:5.02g
7.72%
Saturated Fat:1.68g
10.47%
Carbohydrates:8.11g
2.7%
Net Carbohydrates:7.01g
2.55%
Sugar:2.85g
3.17%
Cholesterol:112.1mg
37.37%
Sodium:249.21mg
10.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.78%
Selenium:12.06µg
17.23%
Vitamin B2:0.26mg
15.57%
Phosphorus:151.87mg
15.19%
Calcium:134.38mg
13.44%
Vitamin A:659.83IU
13.2%
Vitamin B12:0.76µg
12.59%
Vitamin B6:0.2mg
10.16%
Vitamin E:1.51mg
10.08%
Vitamin B3:1.89mg
9.47%
Folate:37.1µg
9.28%
Vitamin C:6.98mg
8.46%
Vitamin D:1.07µg
7.15%
Vitamin B5:0.7mg
7.02%
Zinc:0.93mg
6.22%
Potassium:213.24mg
6.09%
Iron:0.98mg
5.45%
Copper:0.1mg
5.02%
Vitamin B1:0.07mg
4.64%
Manganese:0.09mg
4.49%
Fiber:1.09g
4.38%
Vitamin K:4.13µg
3.93%
Magnesium:15.08mg
3.77%