Corn, Chicken and Beef Gratins

Gluten Free
Dairy Free
Health score
27%
Corn, Chicken and Beef Gratins
45 min.
4
740kcal

Suggestions

Who says comfort food has to come with heavy cream or wheat-based thickeners? This Gluten-Free and Dairy-Free Corn, Chicken, and Beef Gratin proves that you can create a rich, indulgent meal without compromising on your dietary needs. Imagine the savory aroma of garlic and cumin mingling with the earthy notes of kalamata olives and the sweet surprise of plump raisins as they bake together in a golden, bubbling embrace. It is a bold fusion of textures and flavors that feels both rustic and elegant, perfect for a dinner party where guests might have diverse dietary restrictions but no desire to skip dessert or a hearty main course.

The magic here lies in the unique combination of proteins and the vibrant corn-basil puree that acts as a creamy, dairy-free sauce. By roasting chicken legs until their skin is crisp and golden, you achieve a depth of flavor that simply cannot be replicated with boiled meat. The lean ground beef, cooked with aromatic spices like hot paprika and fresh garlic, forms a robust base that stands up beautifully against the sweetness of the corn and the briny tang of the olives. What makes this recipe truly special is the inclusion of hard-cooked eggs and raisins; these unexpected elements add a delightful crunch and a touch of sweetness that balances the savory richness perfectly.

Ready in just 45 minutes, this gratin is an impressive feat of kitchen efficiency. The corn and basil puree thickens quickly in the saucepan, creating a luscious layer that seals in the flavors of the meat and vegetables below. When you pull these gratins out of the oven, the bubbling top signals a meal that is not only visually stunning but also deeply satisfying. Whether served as a spectacular side dish or a standalone entree, this recipe invites you to explore new flavor profiles while sticking to clean, wholesome ingredients. It is a celebration of what delicious, inclusive cooking can be, promising a warm, flavorful experience that everyone at the table will enjoy.

Ingredients

  • cup basil leaves chopped
  •  chicken legs split
  • cups corn kernels fresh
  •  garlic minced
  • 0.5 teaspoon ground cumin 
  •  hard-cooked eggs peeled halved lengthwise
  • 0.5 cup kalamata olives pitted
  • 0.5 pound ground beef lean
  •  onion finely chopped
  • 0.5 teaspoon paprika hot
  • 0.5 cup raisins 
  • servings salt and pepper freshly ground
  • tablespoons vegetable oil 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • wooden spoon

Directions

  1. Preheat the oven to 40
  2. On a large rimmed baking sheet, season the chicken with salt and pepper. Roast on the top shelf of the oven for 25 minutes, until the skin is golden and crisp and the meat is cooked through.
  3. Transfer the chicken to a platter. Increase the oven temperature to 45
  4. Meanwhile, in a medium skillet, heat the oil.
  5. Add the onion and cook over moderately high heat until softened, about 3 minutes.
  6. Add the beef, garlic, cumin and paprika and cook, breaking up the meat with a wooden spoon, until no pink remains, about 5 minutes. Season with salt and pepper.
  7. In a food processor, puree the corn with the basil. Scrape the puree into a large saucepan and cook over high heat, stirring, until thickened, about 4 minutes. Season the puree with salt.
  8. Spread the ground beef mixture in four 12-ounce gratin dishes. Set the chicken and eggs on the meat and sprinkle with the olives and raisins.
  9. Spread a 1-inch-thick layer of the corn puree on top of each dish.
  10. Bake the gratins on the top shelf of the oven for 10 minutes, until bubbling and heated through.
  11. Serve hot.

Nutrition Facts

Calories740kcal
Protein24.42%
Fat47.98%
Carbs27.6%

Properties

Glycemic Index
51.45
Glycemic Load
8.33
Inflammation Score
-8
Nutrition Score
32.270869337994%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:740.1kcal
37%
Fat:40.77g
62.72%
Saturated Fat:10.56g
65.99%
Carbohydrates:52.76g
17.59%
Net Carbohydrates:46.66g
16.97%
Sugar:13.22g
14.69%
Cholesterol:341.46mg
113.82%
Sodium:698.99mg
30.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.69g
93.39%
Selenium:50.09µg
71.56%
Vitamin B3:12.82mg
64.11%
Phosphorus:588.03mg
58.8%
Vitamin B6:0.96mg
47.92%
Vitamin B12:2.55µg
42.44%
Zinc:6.31mg
42.03%
Vitamin B2:0.68mg
40%
Vitamin K:41.81µg
39.81%
Vitamin B5:3.71mg
37.12%
Potassium:1237.74mg
35.36%
Vitamin B1:0.47mg
31.58%
Magnesium:124.45mg
31.11%
Folate:116.64µg
29.16%
Iron:4.81mg
26.72%
Manganese:0.51mg
25.64%
Vitamin A:1227.2IU
24.54%
Fiber:6.11g
24.43%
Vitamin C:16.93mg
20.52%
Copper:0.33mg
16.64%
Vitamin E:2.42mg
16.12%
Vitamin D:1.29µg
8.57%
Calcium:80.49mg
8.05%
Source:My Recipes