Corn Chip Pie

Gluten Free
Health score
19%
Corn Chip Pie
Download PDF
15 min.
2
259kcal

Suggestions

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$17.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife Book
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$17.96
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A Book
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A
$23.73
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$13.97
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$11.96
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.98
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave Book
5 PCS Large Fruit Containers for Fridge - Leakproof Food Storage Containers with Removable Colander - Dishwasher & microwave
$19.79
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$19.98
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98

Ingredients

  • 15 ounce turkey chili hormel® canned (such as )
  • 1 ounce corn chips fritos® (such as )
  • 0.5 cup onion chopped
  • 0.3 cup cheddar cheese shredded
  • 2 tablespoons cup heavy whipping cream sour

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat turkey chili in a saucepan over medium-high heat until hot, 6 to 7 minutes.
  2. Place corn chips in a large bowl and spread the turkey chili on top.
  3. Sprinkle Cheddar cheese and onion over the chili, and top with a dollop of sour cream.

Nutrition Facts

Calories259kcal
Protein12.81%
Fat41.72%
Carbs45.47%

Properties

Glycemic Index
49.5
Glycemic Load
7.91
Inflammation Score
-10
Nutrition Score
21.205217384774%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:258.84kcal
12.94%
Fat:12.84g
19.75%
Saturated Fat:4.64g
29.02%
Carbohydrates:31.49g
10.5%
Net Carbohydrates:27.05g
9.84%
Sugar:13.46g
14.95%
Cholesterol:21.2mg
7.07%
Sodium:189.69mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.87g
17.75%
Vitamin C:308.61mg
374.07%
Vitamin B6:1.16mg
58.11%
Vitamin A:2241.25IU
44.82%
Vitamin K:31.34µg
29.85%
Manganese:0.51mg
25.67%
Potassium:789.33mg
22.55%
Phosphorus:204.34mg
20.43%
Fiber:4.44g
17.75%
Vitamin E:2.65mg
17.68%
Calcium:170.51mg
17.05%
Magnesium:68.12mg
17.03%
Vitamin B2:0.29mg
16.89%
Copper:0.31mg
15.55%
Folate:61.32µg
15.33%
Vitamin B3:2.83mg
14.15%
Iron:2.48mg
13.75%
Vitamin B1:0.18mg
12.31%
Selenium:6.78µg
9.69%
Zinc:1.36mg
9.08%
Vitamin B5:0.66mg
6.55%
Vitamin B12:0.17µg
2.92%
OnionsCheeseTurkeyGluten Free
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad