Corn Chowder

Gluten Free
Health score
15%
Corn Chowder
30 min.
6
353kcal

Suggestions

Corn Chowder Recipe

Indulge in a warm, hearty bowl of this Gluten-Free Corn Chowder, perfect for lunch or dinner. With a delightful blend of ingredients, this chowder is not only delicious but also comes together in just 30 minutes. Serve it as a main course or as a main dish, and enjoy the comforting flavors of home cooking.

This Corn Chowder is crafted with care to provide a balanced meal. Each serving contains 353 calories, with a protein percentage of 14.97%, fat at 21.09%, and carbs making up 63.94% of the caloric breakdown. The recipe yields six generous servings, ensuring there's enough to go around the table.

The star of this chowder is the combination of ingredients that work in harmony to create a rich, satisfying taste. Start with the smoky flavor of cooked and crumbled bacon, then add a hint of dried thyme for that aromatic touch. As the base, a large onion, diced to perfection, awaits its transformation under the heat. A dash of pepper and a teaspoon of salt complement the savory profile, while the main event—6 servings of water—provides the canvas for this culinary masterpiece.

The heart of the chowder lies in the 6 potatoes, peeled and diced to ensure a smooth, creamy texture. And what chowder would be complete without corn? A 16-ounce can of whole kernel corn, drained, adds a sweet, comforting note. Finally, to bind these flavors together, pour in 4 cups of whole milk, creating a velvety base that's sure to impress.

To bring this dish to life, you'll need a trusty Dutch oven, where all the magic happens. In just 30 minutes, from boiling to simmering, you'll have a pot full of warmth and flavor that's sure to become a family favorite. So, gather your ingredients, preheat your oven, and let's get cooking!

Ingredients

  •  bacon crumbled cooked
  • 0.3 teaspoon thyme dried
  • large onion diced
  • 0.3 teaspoon pepper 
  •  potatoes diced peeled
  • teaspoon salt 
  • servings water 
  • 16 ounces corn whole drained canned
  • cups milk whole

Equipment

  • dutch oven

Directions

  1. Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
  2. Drain.
  3. Add remaining ingredients; bring to a boil. Reduce heat and simmer for 15 minutes or until onion is soft.

Nutrition Facts

Calories353kcal
Protein14.97%
Fat21.09%
Carbs63.94%

Properties

Glycemic Index
30.13
Glycemic Load
30.65
Inflammation Score
-7
Nutrition Score
18.500434756279%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
1.87mg
Myricetin
0.01mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:352.84kcal
17.64%
Fat:8.38g
12.89%
Saturated Fat:3.9g
24.37%
Carbohydrates:57.16g
19.05%
Net Carbohydrates:52.01g
18.91%
Sugar:10.55g
11.72%
Cholesterol:24.8mg
8.27%
Sodium:687.87mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.38g
26.76%
Vitamin C:45.12mg
54.69%
Vitamin B6:0.79mg
39.33%
Potassium:1293.06mg
36.94%
Phosphorus:344.86mg
34.49%
Calcium:241.98mg
24.2%
Manganese:0.42mg
21.15%
Vitamin B1:0.31mg
20.97%
Magnesium:83.59mg
20.9%
Fiber:5.15g
20.59%
Vitamin B2:0.32mg
19.02%
Vitamin B3:3.6mg
17.99%
Vitamin B12:0.94µg
15.61%
Copper:0.31mg
15.5%
Folate:60.88µg
15.22%
Vitamin B5:1.33mg
13.29%
Vitamin D:1.81µg
12.07%
Zinc:1.73mg
11.53%
Iron:1.99mg
11.08%
Selenium:6.57µg
9.38%
Vitamin A:272.29IU
5.45%
Vitamin K:5.49µg
5.22%