Corn Chowder

Health score
10%
Corn Chowder
5 min.
2
559kcal

Suggestions

Ingredients

  • slices oscar meyer bacon ready to serve
  • 11 ounce giant corn niblets green canned
  • 10.8 ounce campbell's classics cream of potato soup canned
  • servings oyster crackers 
  • cup milk whole low-fat

Equipment

  • frying pan
  • microwave

Directions

  1. Heat the bacon for 20 to 30 seconds in the microwave; set aside.
  2. Pour the cream of potato soup into a sauce-pan.
  3. Add the milk and corn. Break up the cooked bacon into small pieces, then stir it into the sauce-pan.
  4. Heat for 5 minutes or until the soup reaches a simmer.
  5. Serve with the oyster crackers.

Nutrition Facts

Calories559kcal
Protein12.69%
Fat43.21%
Carbs44.1%

Properties

Glycemic Index
46.75
Glycemic Load
18.24
Inflammation Score
-7
Nutrition Score
19.57347849141%

Nutrients percent of daily need

Calories:558.97kcal
27.95%
Fat:27.87g
42.87%
Saturated Fat:10.15g
63.45%
Carbohydrates:64g
21.33%
Net Carbohydrates:59.23g
21.54%
Sugar:15.72g
17.46%
Cholesterol:51.3mg
17.1%
Sodium:1402.24mg
60.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.41g
36.82%
Manganese:0.85mg
42.65%
Phosphorus:378.32mg
37.83%
Vitamin B1:0.48mg
32.18%
Vitamin B3:6.14mg
30.72%
Vitamin B5:3.07mg
30.72%
Vitamin B2:0.41mg
24.12%
Vitamin B6:0.47mg
23.34%
Potassium:798.92mg
22.83%
Selenium:15.91µg
22.73%
Copper:0.42mg
21.09%
Fiber:4.77g
19.09%
Zinc:2.85mg
19.01%
Calcium:184.17mg
18.42%
Magnesium:65.43mg
16.36%
Vitamin B12:0.95µg
15.89%
Folate:59.01µg
14.75%
Vitamin A:727.76IU
14.56%
Iron:2.3mg
12.76%
Vitamin C:8.58mg
10.39%
Vitamin D:1.52µg
10.12%
Vitamin K:6.48µg
6.17%
Vitamin E:0.67mg
4.46%
Source:My Recipes