Corn Chowder with Red Peppers and Pancetta

Gluten Free
Health score
4%
Corn Chowder with Red Peppers and Pancetta
45 min.
6
277kcal

Suggestions

Ingredients

  •  ears corn (7 to 8 in.)
  • cups fat-skimmed chicken broth 
  • servings salt and fresh-ground pepper 
  • cup onion chopped
  •  oregano sprigs dried rinsed ( 3 in.)
  • 0.3 pound pancetta diced sliced
  • 0.8 lb thin-skinned potatoes diced red scrubbed
  • oz roasted peppers red drained chopped
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • ladle
  • knife
  • blender
  • slotted spoon

Directions

  1. Husk corn, discard husks and silks, and rinse ears. With a sharp knife, cut corn kernels from cobs into a bowl.
  2. In a 5- to 6-quart pan over medium-high heat, frequently stir pancetta until lightly browned and crisp, 5 to 7 minutes. With a slotted spoon, transfer pancetta to towels to drain.
  3. Add onions to pan; stir frequently until they're just beginning to brown, 3 to 5 minutes.
  4. Add corn, potatoes, peppers, broth, and oregano. Bring to a boil over high heat, stirring often. Reduce heat, cover, and simmer, stirring occasionally, until potatoes mash easily when pressed, about 15 minutes. Discard oregano sprigs.
  5. In a blender, whirl about 1/3 of the soup mixture (use a towel to hold down blender lid) until smooth.
  6. Pour pure back into pan with remaining soup.
  7. Add cream and stir until soup is hot, about 1 minute.
  8. Add salt and pepper to taste.
  9. Ladle the soup into bowls; top equally with cooked pancetta.

Nutrition Facts

Calories277kcal
Protein11.34%
Fat50.12%
Carbs38.54%

Properties

Glycemic Index
5.33
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
12.407391247542%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:277.02kcal
13.85%
Fat:16.28g
25.04%
Saturated Fat:7.37g
46.06%
Carbohydrates:28.17g
9.39%
Net Carbohydrates:24.72g
8.99%
Sugar:7.49g
8.32%
Cholesterol:34.89mg
11.63%
Sodium:1728.09mg
75.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.29g
16.57%
Vitamin C:27.46mg
33.28%
Vitamin B3:4.25mg
21.23%
Potassium:676.31mg
19.32%
Phosphorus:179.87mg
17.99%
Vitamin B6:0.35mg
17.47%
Vitamin B1:0.26mg
17.02%
Manganese:0.33mg
16.69%
Selenium:10.37µg
14.81%
Folate:55.92µg
13.98%
Fiber:3.46g
13.82%
Magnesium:53.36mg
13.34%
Vitamin A:620.95IU
12.42%
Vitamin B5:1.17mg
11.72%
Copper:0.23mg
11.27%
Vitamin B2:0.18mg
10.47%
Vitamin B12:0.58µg
9.67%
Iron:1.66mg
9.24%
Zinc:0.96mg
6.42%
Calcium:55.42mg
5.54%
Vitamin K:4.68µg
4.46%
Vitamin D:0.39µg
2.62%
Vitamin E:0.39mg
2.59%
Source:My Recipes