Corn Chowder with Sausage

Gluten Free
Health score
13%
Corn Chowder with Sausage
45 min.
6
582kcal

Suggestions

Ingredients

  • 14.8 ounce corn canned
  • 0.5 teaspoon marjoram dried
  • 12 fluid ounce evaporated milk canned
  •  onion chopped
  • pound pork sausage 
  • cups potatoes cubed peeled
  • teaspoon salt 
  • cups water 
  • 15.3 ounce kernel corn whole canned

Equipment

  • frying pan
  • pot

Directions

  1. Combine potatoes, salt, marjoram, and water in a soup pot. Boil until potatoes are just tender.
  2. Brown sausage and onion in a skillet over medium heat.
  3. Drain off excess fat, and add to the potatoes.
  4. Stir in the cans of corn and the evaporated milk.
  5. Heat through, and serve.

Nutrition Facts

Calories582kcal
Protein15.35%
Fat39.71%
Carbs44.94%

Properties

Glycemic Index
23.13
Glycemic Load
27.23
Inflammation Score
-7
Nutrition Score
21.661304370217%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
1.8mg
Myricetin
0.01mg
Quercetin
5.19mg

Nutrients percent of daily need

Calories:582.21kcal
29.11%
Fat:26.06g
40.09%
Saturated Fat:9.63g
60.19%
Carbohydrates:66.34g
22.11%
Net Carbohydrates:60.57g
22.02%
Sugar:10.6g
11.78%
Cholesterol:71.58mg
23.86%
Sodium:1249.68mg
54.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.66g
45.33%
Vitamin C:48.47mg
58.75%
Vitamin B6:0.95mg
47.32%
Potassium:1454.72mg
41.56%
Phosphorus:412.24mg
41.22%
Vitamin B3:7.14mg
35.68%
Vitamin B1:0.44mg
29.31%
Magnesium:95.91mg
23.98%
Vitamin B2:0.4mg
23.47%
Folate:93.46µg
23.36%
Fiber:5.77g
23.09%
Zinc:3.32mg
22.14%
Manganese:0.44mg
22.07%
Calcium:198.06mg
19.81%
Copper:0.37mg
18.56%
Iron:3.06mg
17.01%
Vitamin B5:1.65mg
16.54%
Vitamin B12:0.74µg
12.29%
Vitamin D:1.04µg
6.95%
Vitamin A:254.86IU
5.1%
Vitamin K:4.77µg
4.55%
Selenium:2.36µg
3.37%
Vitamin E:0.31mg
2.08%
Source:Allrecipes