Corn Chowder with Shrimp

Gluten Free
Health score
31%
Corn Chowder with Shrimp
390 min.
6
383kcal

Suggestions


Looking for a cozy and satisfying meal that’s both hearty and healthy? This Corn Chowder with Shrimp is the perfect choice! Packed with the natural sweetness of corn and the rich flavor of shrimp, this gluten-free dish is ideal for lunch, dinner, or any time you crave a comforting bowl of goodness.

The slow-cooked blend of tender vegetables, including carrots, bell pepper, and russet potatoes, creates a savory base, while the shrimp adds a delicious pop of protein to make this chowder both flavorful and filling. The beauty of this recipe lies in its simplicity—let your slow cooker do the work, and enjoy the fantastic aroma filling your kitchen as it all comes together. If you're looking to make it extra creamy, just stir in some heavy cream at the end for a velvety finish.

With its balance of protein, fat, and carbs, this dish offers a satisfying meal that's not too heavy. The combination of the creamy broth, tender shrimp, and vibrant vegetables makes each bite a delicious experience. Whether you’re preparing it for a family dinner or a cozy solo meal, this Corn Chowder with Shrimp is sure to impress and leave you craving more.

Ingredients

  •  bay leaves 
  •  carrots cut into 1/4-inch rounds
  • 0.3 cup parsley fresh chopped
  • 32 oz corn frozen
  • 0.5 cup cup heavy whipping cream 
  • cups chicken broth low-sodium
  •  onion finely chopped
  •  bell pepper diced red seeded
  •  baking potatoes diced
  • servings salt and pepper 
  • pound shrimp deveined peeled

Equipment

  • blender
  • slow cooker

Directions

  1. Combine chicken broth, corn, onion, bell pepper, carrots, potatoes, bay leaf, 1 cup water and 1 tsp. salt in slow cooker. Cover and cook on low until vegetables are tender, about 6 hours.
  2. Puree 3 cups of soup in a blender and return to slow cooker. Stir in shrimp. Cover and cook until shrimp are pink and firm, 10 to 15 minutes. Stir in cream, if desired, and cook until warmed through, about 2 minutes. Season with salt and pepper, sprinkle with parsley and serve.

Nutrition Facts

Calories383kcal
Protein25.02%
Fat21.34%
Carbs53.64%

Properties

Glycemic Index
37.1
Glycemic Load
11.39
Inflammation Score
-10
Nutrition Score
23.989564968192%

Flavonoids

Apigenin
5.39mg
Luteolin
0.17mg
Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.38mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:382.91kcal
19.15%
Fat:9.87g
15.19%
Saturated Fat:5.15g
32.18%
Carbohydrates:55.84g
18.61%
Net Carbohydrates:49.3g
17.93%
Sugar:3.82g
4.24%
Cholesterol:144.13mg
48.04%
Sodium:364.38mg
15.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.05g
52.09%
Vitamin A:4528.17IU
90.56%
Vitamin C:46.33mg
56.16%
Vitamin K:46.64µg
44.42%
Phosphorus:410.14mg
41.01%
Potassium:1241.98mg
35.49%
Vitamin B6:0.65mg
32.43%
Vitamin B3:5.89mg
29.47%
Copper:0.55mg
27.59%
Fiber:6.54g
26.16%
Magnesium:102.06mg
25.52%
Folate:91.51µg
22.88%
Manganese:0.46mg
22.82%
Zinc:2.64mg
17.6%
Vitamin B1:0.25mg
16.84%
Vitamin B2:0.28mg
16.3%
Iron:2.73mg
15.17%
Calcium:99.07mg
9.91%
Vitamin B5:0.86mg
8.58%
Vitamin E:0.66mg
4.4%
Selenium:2.22µg
3.18%
Vitamin B12:0.19µg
3.15%
Vitamin D:0.32µg
2.12%
Source:My Recipes