Corn Cob Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Corn Cob Pops
15 min.
12
55kcal

Suggestions

Ingredients

  •  ears corn on the cob 
  • 0.7 cup cilantro leaves fresh
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • small jalapeão pepper seeded
  • Tbsp onions red chopped

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Insert pointed end of wooden kabob stick into cut end of each corn piece. Bring 8 cups water to a boil in large saucepan. Stand, stick-ends up; cook 8 min. (Water should only cover the corn, not the sticks.)
  2. Remove pan from heat; cover.
  3. Let stand 5 min. or until corn is tender. Meanwhile, blend remaining ingredients in blender until smooth.
  4. Serve dressing mixture with the corn.

Nutrition Facts

Calories55kcal
Protein9.98%
Fat28.99%
Carbs61.03%

Properties

Glycemic Index
7.58
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
2.7126086872557%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:55.45kcal
2.77%
Fat:1.99g
3.07%
Saturated Fat:0.34g
2.13%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.47g
3.08%
Sugar:3.6g
4%
Cholesterol:0mg
0%
Sodium:72.06mg
3.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.09%
Vitamin K:6.69µg
6.37%
Folate:19.78µg
4.95%
Vitamin B1:0.07mg
4.83%
Manganese:0.09mg
4.6%
Magnesium:17.52mg
4.38%
Phosphorus:42.07mg
4.21%
Vitamin C:3.45mg
4.18%
Vitamin B3:0.82mg
4.09%
Fiber:0.97g
3.9%
Potassium:135.16mg
3.86%
Vitamin B5:0.33mg
3.31%
Vitamin A:146.97IU
2.94%
Vitamin B6:0.05mg
2.48%
Vitamin B2:0.03mg
1.58%
Iron:0.28mg
1.55%
Zinc:0.22mg
1.47%
Copper:0.03mg
1.46%
Vitamin E:0.2mg
1.32%