Corn Con Queso

Vegetarian
Gluten Free
Health score
2%
Corn Con Queso
30 min.
4
143kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor? Introducing Corn Con Queso, a delightful vegetarian and gluten-free treat that will have your taste buds dancing! This dish is perfect for any occasion, whether you're hosting a summer barbecue, enjoying a cozy family dinner, or simply craving a delicious snack.

Imagine the sweet, juicy kernels of fresh corn, perfectly roasted to bring out their natural sweetness, then slathered in a rich and zesty butter mixture infused with cumin, paprika, and a hint of cayenne pepper. The addition of fresh cilantro adds a vibrant touch, making each bite a refreshing experience. And let’s not forget the crowning glory—crumbled queso fresco that melts beautifully over the warm corn, paired with a squeeze of zesty lime for that extra zing!

Ready in just 30 minutes and packed with flavor, this dish is not only a feast for the senses but also a healthy choice, with only 143 calories per serving. Whether served as a side dish or a standalone snack, Corn Con Queso is sure to impress your guests and leave them asking for seconds. So grab your corn on the cob and let’s get cooking!

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter 
  • teaspoon ground pepper 
  • tablespoons cilantro leaves chopped
  •  ears corn 
  • tablespoon ground cumin 
  • servings lime wedges 
  • tablespoon paprika 
  • servings queso fresco 
  • servings salt 

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 375 degrees F.
  2. Combine the butter, cumin, paprika, cayenne pepper, cilantro, salt and pepper, to taste.
  3. Rub corn with the butter mixture. Wrap in foil and put in the oven. Cook for 20 to 25 minutes. Unwrap from foil, top with queso fresco and a squeeze of lime.
  4. Serve immediately.

Nutrition Facts

Calories143kcal
Protein9.4%
Fat43.53%
Carbs47.07%

Properties

Glycemic Index
49.5
Glycemic Load
0.16
Inflammation Score
-8
Nutrition Score
7.5439130702744%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:143.33kcal
7.17%
Fat:7.78g
11.97%
Saturated Fat:4.1g
25.61%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:16.17g
5.88%
Sugar:5.95g
6.61%
Cholesterol:15.74mg
5.25%
Sodium:263.8mg
11.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.56%
Vitamin A:1454.88IU
29.1%
Manganese:0.25mg
12.44%
Fiber:2.76g
11.05%
Magnesium:43.33mg
10.83%
Iron:1.9mg
10.54%
Vitamin B1:0.16mg
10.51%
Phosphorus:100.51mg
10.05%
Folate:39.84µg
9.96%
Vitamin B3:1.89mg
9.45%
Potassium:326.19mg
9.32%
Vitamin C:6.98mg
8.46%
Vitamin B6:0.14mg
7.1%
Vitamin B5:0.71mg
7.05%
Vitamin E:0.95mg
6.3%
Vitamin B2:0.09mg
5.02%
Zinc:0.61mg
4.07%
Copper:0.08mg
3.94%
Vitamin K:3.45µg
3.28%
Calcium:28.88mg
2.89%
Selenium:1.05µg
1.49%