Corn-Crisped Chicken and Potato Dinner

Gluten Free
Health score
48%
Corn-Crisped Chicken and Potato Dinner
60 min.
4
530kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also gluten-free? Introducing our Corn-Crisped Chicken and Potato Dinner, a delightful meal that brings together the crispy goodness of corn flakes and the hearty flavors of fresh vegetables. Perfect for a family lunch or a cozy dinner, this recipe serves four and is sure to impress your loved ones.

Imagine succulent, bone-in chicken breast halves coated in a crunchy corn flake crust, baked to perfection alongside tender, roasted potatoes, vibrant bell peppers, and sweet onion wedges. Each bite is a harmonious blend of textures and flavors, enhanced by a sprinkle of Parmesan cheese and a hint of garlic and paprika. With a preparation time of just 60 minutes, you can whip up this satisfying main course without spending all day in the kitchen.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at approximately 530 calories per serving. Whether you're looking to impress guests or simply enjoy a comforting meal at home, our Corn-Crisped Chicken and Potato Dinner is the perfect choice. So, gather your ingredients and get ready to savor a delightful culinary experience that everyone will love!

Ingredients

  • 0.3 cup buttermilk 
  • teaspoon salt 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.7 cup oatmeal cornflakes 
  •  chicken breast halves bone-in skinless
  • medium baking potatoes unpeeled cut into 1-inch cubes
  •  bell pepper green red seeded cut into 1x1/2-inch pieces
  • medium onion cut into 8 wedges
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon paprika 
  • tablespoons butter melted

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. Spray 15x10x1-inch baking pan with nonstick cooking spray.
  2. In shallow bowl, combine buttermilk, salt and ground red pepper; mix well.
  3. Place corn flake crumbs in another shallow bowl. Dip chicken in buttermilk mixture; coat with crumbs.
  4. Place crumb-coated chicken breast halves in corners of sprayed pan.
  5. In large bowl, combine potatoes, bell pepper and onion.
  6. Sprinkle with cheese, garlic powder and paprika; toss to coat evenly.
  7. Place in center of baking pan.
  8. Drizzle butter over chicken and vegetables.
  9. Bake at 400°F. for 30 to 40 minutes or until chicken is fork-tender, its juices run clear and potatoes are tender, stirring vegetables once halfway through baking.

Nutrition Facts

Calories530kcal
Protein25.01%
Fat17.39%
Carbs57.6%

Properties

Glycemic Index
51.19
Glycemic Load
31.26
Inflammation Score
-9
Nutrition Score
37.423913437387%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:530.41kcal
26.52%
Fat:10.39g
15.98%
Saturated Fat:2.72g
16.98%
Carbohydrates:77.43g
25.81%
Net Carbohydrates:72.23g
26.27%
Sugar:7.97g
8.86%
Cholesterol:76.69mg
25.57%
Sodium:1143.74mg
49.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.62g
67.24%
Vitamin B6:2.41mg
120.56%
Vitamin B3:21.28mg
106.42%
Iron:13.91mg
77.28%
Selenium:42.16µg
60.22%
Vitamin C:47.85mg
58%
Vitamin B1:0.82mg
54.57%
Vitamin B2:0.85mg
49.93%
Folate:184.96µg
46.24%
Phosphorus:445.76mg
44.58%
Potassium:1512.12mg
43.2%
Vitamin B12:2.33µg
38.84%
Vitamin A:1331.06IU
26.62%
Magnesium:103.5mg
25.87%
Manganese:0.5mg
25.2%
Vitamin B5:2.5mg
25.04%
Fiber:5.2g
20.79%
Copper:0.37mg
18.45%
Zinc:1.96mg
13.09%
Vitamin D:1.8µg
12.03%
Calcium:93.23mg
9.32%
Vitamin K:6.78µg
6.45%
Vitamin E:0.76mg
5.03%