Corn Cups with Salsa Shrimp Salad

Gluten Free
Corn Cups with Salsa Shrimp Salad
45 min.
12
53kcal

Suggestions


Looking for a delightful and gluten-free side dish that will impress your guests? Look no further than these Corn Cups with Salsa Shrimp Salad! Perfectly crafted to serve 12 people, these little cups are not only visually appealing but also packed with flavor. Each cup is a crispy, golden vessel made from masa harina, filled with a refreshing and zesty shrimp salad that will tantalize your taste buds.

In just 45 minutes, you can whip up this delicious recipe that boasts only 53 calories per serving, making it a guilt-free addition to any meal. The combination of sweet corn, succulent shrimp, and vibrant salsa verde creates a mouthwatering experience that is sure to be a hit at your next gathering. Plus, the use of reduced-fat mayonnaise keeps it light without sacrificing taste.

Whether you're hosting a summer barbecue, a festive holiday party, or simply looking to elevate your weeknight dinner, these Corn Cups are the perfect side dish. They are easy to prepare and can be made ahead of time, allowing you to enjoy more time with your guests. So roll up your sleeves and get ready to impress with this delightful recipe that brings a burst of flavor and fun to your table!

Ingredients

  • teaspoons butter melted
  • tablespoons celery finely chopped
  • 0.3 teaspoon chipotle sauce 
  • 0.3 cup ears corn fresh thawed
  • tablespoon spring onion chopped
  • tablespoons mayonnaise reduced-fat
  • 2.5 ounces i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.3 cup salsa verde fresh drained
  • 0.3 teaspoon salt 
  • ounces shrimp cooked chopped
  • tablespoons water 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • plastic wrap
  • muffin liners
  • measuring cup

Directions

  1. To prepare cups, weigh or lightly spoon masa harina into dry measuring cups; level with a knife.
  2. Combine masa, salt, and chile powder in a medium bowl, stirring with a whisk. Stir in 6 tablespoons warm water and 4 teaspoons melted butter; stir thoroughly to combine. Turn dough out onto a clean surface; knead lightly 1 minute. Cover dough; let rest 30 minutes.
  3. Preheat oven to 40
  4. Place dough on a sheet of plastic wrap; cover with another sheet of plastic wrap.
  5. Roll dough, still covered, to 1/8-inch thickness.
  6. Remove top sheet of plastic wrap.
  7. Cut 24 rounds from dough using a 2 1/2-inch round cutter. Coat 24 miniature muffin cups with cooking spray.
  8. Place 1 dough round in each muffin cup, gently pressing into bottom and up sides of cup.
  9. Bake at 400 for 14 minutes or until crisp and dry. Cool in pans on a wire rack.
  10. Remove corn cups from pans.
  11. To prepare salad, combine chopped cooked shrimp, corn kernels, salsa verde, finely chopped celery, chopped green onions, and reduced-fat mayonnaise; cover with plastic wrap, and chill 20 minutes. Spoon 2 teaspoons salsa shrimp salad into each corn cup.

Nutrition Facts

Calories53kcal
Protein19.34%
Fat37.99%
Carbs42.67%

Properties

Glycemic Index
9.5
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.0065217570442%

Flavonoids

Apigenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:52.59kcal
2.63%
Fat:2.27g
3.49%
Saturated Fat:0.99g
6.19%
Carbohydrates:5.73g
1.91%
Net Carbohydrates:5.23g
1.9%
Sugar:0.64g
0.71%
Cholesterol:19.17mg
6.39%
Sodium:125.92mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Vitamin B1:0.09mg
6.17%
Phosphorus:36.81mg
3.68%
Folate:14.56µg
3.64%
Vitamin B3:0.65mg
3.24%
Vitamin B2:0.05mg
3%
Iron:0.52mg
2.9%
Vitamin K:2.8µg
2.67%
Copper:0.05mg
2.59%
Magnesium:10.32mg
2.58%
Vitamin A:101.97IU
2.04%
Fiber:0.5g
2.01%
Manganese:0.04mg
1.85%
Potassium:64.17mg
1.83%
Zinc:0.25mg
1.7%
Vitamin B6:0.03mg
1.61%
Calcium:15.83mg
1.58%
Selenium:0.93µg
1.33%
Source:My Recipes