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Corn Dip II
Corn Dip II
Vegetarian
Gluten Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 141g
Price Per Serving: 0.8$
333kcal
Nutrition
Calories: 333kcal
Protein: 11.19%
Fat: 76.16%
Carbs: 12.65%
Suggestions
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Ingredients
33
ounce
corn
mexican-style drained canned
1
pinch
ground pepper
to taste
0.5
cup
cilantro leaves
fresh chopped
1
bunch
spring onion
chopped
1
teaspoon
ground cumin
1
teaspoon
juice of lime
fresh
1
cup
mayonnaise
1
pinch
salt
1
pound
cheddar cheese
shredded
2
cups
cream
sour
Equipment
bowl
Directions
In a large serving bowl, stir together the corn, mayonnaise, sour cream, green onions, cilantro, Cheddar cheese and lime juice. Season with cumin, cayenne pepper, and salt. Stir to blend in seasonings, then refrigerate until chilled before serving.
Nutrition Facts
Calories
333kcal
Protein
11.19%
Fat
76.16%
Carbs
12.65%
Properties
Glycemic Index
11.87
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
7.3208694626456%
Flavonoids
Eriodictyol
0.01mg
Hesperetin
0.03mg
Kaempferol
0.02mg
Quercetin
0.45mg
Nutrients
percent of daily need
Calories:
333.04kcal
16.65%
Fat:
28.33g
43.58%
Saturated Fat:
10.79g
67.44%
Carbohydrates:
10.59g
3.53%
Net Carbohydrates:
10.52g
3.82%
Sugar:
1.28g
1.42%
Cholesterol:
54.6mg
18.2%
Sodium:
407.08mg
17.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.36g
18.73%
Vitamin K:
30.51µg
29.05%
Calcium:
250.02mg
25%
Phosphorus:
192.09mg
19.21%
Selenium:
10.06µg
14.37%
Vitamin B2:
0.2mg
11.75%
Vitamin A:
560.34IU
11.21%
Zinc:
1.42mg
9.49%
Folate:
28.43µg
7.11%
Vitamin B12:
0.4µg
6.71%
Vitamin E:
0.86mg
5.75%
Magnesium:
19.22mg
4.81%
Potassium:
147.06mg
4.2%
Vitamin B3:
0.55mg
2.76%
Manganese:
0.05mg
2.59%
Vitamin B5:
0.26mg
2.58%
Vitamin C:
1.9mg
2.3%
Copper:
0.04mg
2.07%
Iron:
0.36mg
2%
Vitamin B1:
0.03mg
1.86%
Vitamin B6:
0.04mg
1.86%
Vitamin D:
0.21µg
1.41%
Onions
Cheese
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples