Corn Dip II

Vegetarian
Gluten Free
Health score
2%
Corn Dip II
80 min.
15
333kcal

Suggestions

Ingredients

  • 33 ounce corn mexican-style drained canned
  • pinch ground pepper to taste
  • 0.5 cup cilantro leaves fresh chopped
  • bunch spring onion chopped
  • teaspoon ground cumin 
  • teaspoon juice of lime fresh
  • cup mayonnaise 
  • pinch salt 
  • pound cheddar cheese shredded
  • cups cream sour

Equipment

  • bowl

Directions

  1. In a large serving bowl, stir together the corn, mayonnaise, sour cream, green onions, cilantro, Cheddar cheese and lime juice. Season with cumin, cayenne pepper, and salt. Stir to blend in seasonings, then refrigerate until chilled before serving.

Nutrition Facts

Calories333kcal
Protein11.19%
Fat76.16%
Carbs12.65%

Properties

Glycemic Index
11.87
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
7.3208694626456%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.03mg
Kaempferol
0.02mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:333.04kcal
16.65%
Fat:28.33g
43.58%
Saturated Fat:10.79g
67.44%
Carbohydrates:10.59g
3.53%
Net Carbohydrates:10.52g
3.82%
Sugar:1.28g
1.42%
Cholesterol:54.6mg
18.2%
Sodium:407.08mg
17.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.73%
Vitamin K:30.51µg
29.05%
Calcium:250.02mg
25%
Phosphorus:192.09mg
19.21%
Selenium:10.06µg
14.37%
Vitamin B2:0.2mg
11.75%
Vitamin A:560.34IU
11.21%
Zinc:1.42mg
9.49%
Folate:28.43µg
7.11%
Vitamin B12:0.4µg
6.71%
Vitamin E:0.86mg
5.75%
Magnesium:19.22mg
4.81%
Potassium:147.06mg
4.2%
Vitamin B3:0.55mg
2.76%
Manganese:0.05mg
2.59%
Vitamin B5:0.26mg
2.58%
Vitamin C:1.9mg
2.3%
Copper:0.04mg
2.07%
Iron:0.36mg
2%
Vitamin B1:0.03mg
1.86%
Vitamin B6:0.04mg
1.86%
Vitamin D:0.21µg
1.41%
Source:Allrecipes