Corn Dogs with Sweet Mustard

Health score
7%
Corn Dogs with Sweet Mustard
16 min.
8
648kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • cup baking mix 
  • cups canola oil for frying
  • 0.3 teaspoon cayenne pepper 
  • cup cornmeal 
  •  a deep fryer 
  • large eggs 
  • 0.3 cup flour for dusting all-purpose
  • teaspoon garlic powder 
  •  hot dogs 
  • 0.8 cup milk 
  • 0.5 cup spicy brown mustard 

Equipment

  • bowl
  • whisk
  • chopsticks

Directions

  1. In a large bowl, whisk together the baking mix, cornmeal, garlic powder, and cayenne. In another bowl, whisk together the egg and milk.
  2. Pour the wet ingredients into the dry ingredients and whisk until blended.
  3. In a small bowl, stir together the mustard and preserves.
  4. When you are ready to fry, insert a chopstick into the end of each hot dog and push about halfway into the meat. (Reserve 2 hot dogs for the Online Round 2 Recipe Cheesy Hot Dog Scramble.) Dust each hotdog with flour, dip into the batter, and carefully lower it into the hot oil. Fry 2 or 3 at a time until golden brown, 3 to 5 minutes.
  5. Drain on brown paper.
  6. Brush with the sweet mustard sauce and serve warm.

Nutrition Facts

Calories648kcal
Protein7.47%
Fat58.61%
Carbs33.92%

Properties

Glycemic Index
34.81
Glycemic Load
13.59
Inflammation Score
-5
Nutrition Score
14.588260837223%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:647.6kcal
32.38%
Fat:42.59g
65.53%
Saturated Fat:7.76g
48.52%
Carbohydrates:55.47g
18.49%
Net Carbohydrates:52.04g
18.93%
Sugar:6.64g
7.37%
Cholesterol:46.54mg
15.52%
Sodium:791.75mg
34.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.21g
24.42%
Selenium:24.73µg
35.32%
Vitamin E:4.53mg
30.19%
Vitamin B1:0.4mg
26.35%
Phosphorus:254.69mg
25.47%
Manganese:0.46mg
22.84%
Vitamin K:21.61µg
20.58%
Folate:80.8µg
20.2%
Vitamin B2:0.34mg
20.17%
Vitamin B3:3.91mg
19.55%
Iron:3.31mg
18.39%
Zinc:2.06mg
13.76%
Fiber:3.43g
13.71%
Magnesium:47.61mg
11.9%
Vitamin B6:0.21mg
10.53%
Calcium:88.39mg
8.84%
Vitamin B5:0.84mg
8.36%
Copper:0.16mg
8.01%
Vitamin B12:0.47µg
7.86%
Potassium:261.74mg
7.48%
Vitamin D:0.38µg
2.51%
Vitamin A:123.62IU
2.47%
Vitamin C:0.86mg
1.04%