Corn Fritters with Herb Salsa and Fresh Cheese: Arepitas with Chimichurri and Queso Fresco

Gluten Free
Health score
12%
Corn Fritters with Herb Salsa and Fresh Cheese: Arepitas with Chimichurri and Queso Fresco
50 min.
6
437kcal

Suggestions

Ingredients

  • bunch cilantro leaves fresh
  • bunch flat-leaf parsley fresh
  • large cloves garlic 
  •  jalapeño stemmed chopped
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lime freshly squeezed
  • cups harina pan white (precooked corn flour)
  • 0.5 cup milk 
  • 0.3 cup olive oil 
  •  onion spanish
  • sprigs oregano fresh leaves picked
  • 0.5 cup parmesan grated
  • 0.5 pound queso fresco crumbled
  • teaspoon salt fine
  • tablespoons vegetable oil for frying plus more
  • cups water lukewarm

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • kitchen thermometer
  • kitchen towels
  • slotted spoon

Directions

  1. Make the chimichurri: In a food processor, pulse the onion until finely chopped but not pureed.
  2. Transfer the onion to a bowl.
  3. Add the olive oil, lime juice, parsley, cilantro, oregano leaves, garlic, and jalapeno and pulse until finely chopped.
  4. Transfer the herb mixture to the bowl with the onion and stir to combine. Season the chimichurri with salt and pepper.
  5. Make the arepitas: In a large bowl, whisk together the harina pan, Parmesan, and salt. In another large bowl, whisk together the water, milk, and 3 tablespoons oil. Stir the milk mixture into the flour mixture. Using your hand, knead the mixture until a firm but malleable dough is formed. Cover the bowl with a kitchen towel and let the dough rest for 10 minutes.
  6. Meanwhile, pour the oil for frying into a large pot to a depth of 2 inches.
  7. Heat the oil over medium heat until a deep-fry thermometer inserted in the oil registers 365 degrees F.
  8. Form the dough into 1 to 1 1/2-inch round balls. Using the palms of your hands, form the dough balls into rounded "UFO" shapes.
  9. Working in batches, add the dough balls to the oil and fry, turning occasionally, until puffed and golden brown. Using a slotted spoon, transfer the arepitas to paper towel-lined plate and season with salt.
  10. Serve the arepas in a bowl with the chimichurri and queso fresco in separate bowls on the side.

Nutrition Facts

Calories437kcal
Protein13.27%
Fat54%
Carbs32.73%

Properties

Glycemic Index
42.5
Glycemic Load
1.05
Inflammation Score
-9
Nutrition Score
18.711739146191%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
1.21mg
Naringenin
0.05mg
Apigenin
20.48mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
1.43mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:436.61kcal
21.83%
Fat:26.82g
41.26%
Saturated Fat:8.73g
54.58%
Carbohydrates:36.57g
12.19%
Net Carbohydrates:32.85g
11.94%
Sugar:3.79g
4.21%
Cholesterol:34.19mg
11.4%
Sodium:826.24mg
35.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.83g
29.66%
Vitamin K:177.22µg
168.78%
Calcium:431.54mg
43.15%
Phosphorus:323.77mg
32.38%
Vitamin A:1344.76IU
26.9%
Vitamin C:21.49mg
26.05%
Selenium:15.3µg
21.86%
Vitamin E:2.46mg
16.4%
Magnesium:63.41mg
15.85%
Manganese:0.31mg
15.51%
Vitamin B6:0.3mg
15.15%
Fiber:3.73g
14.91%
Zinc:2.19mg
14.57%
Vitamin B12:0.84µg
14.08%
Vitamin B2:0.19mg
10.9%
Iron:1.85mg
10.26%
Vitamin B1:0.14mg
9.49%
Folate:37.58µg
9.4%
Potassium:314.62mg
8.99%
Vitamin D:1.29µg
8.57%
Copper:0.14mg
6.88%
Vitamin B3:0.95mg
4.75%
Vitamin B5:0.43mg
4.32%