Corn-Husk-Wrapped Grilled Halibut with Charred Corn Salsa

Gluten Free
Dairy Free
Health score
27%
Corn-Husk-Wrapped Grilled Halibut with Charred Corn Salsa
60 min.
4
222kcal

Suggestions


Experience the vibrant flavors of summer with our Corn-Husk-Wrapped Grilled Halibut with Charred Corn Salsa. This delightful dish is not only gluten-free and dairy-free, but it also brings a unique twist to your dining table, making it perfect for lunch, dinner, or any special occasion. The halibut, known for its mild flavor and flaky texture, is expertly wrapped in fresh corn husks, allowing it to steam to perfection on the grill while infusing it with a subtle sweetness.

The accompanying charred corn salsa adds a burst of freshness and a hint of smokiness, thanks to the grilled corn and jalapeños. With the bright notes of lime and the aromatic cilantro, this salsa elevates the dish, making each bite a celebration of flavors. Whether you're hosting a summer barbecue or simply looking to impress your family with a gourmet meal, this recipe is sure to be a hit.

In just 60 minutes, you can create a stunning main course that serves four, all while keeping it healthy and satisfying. So fire up the grill, gather your ingredients, and get ready to indulge in a dish that captures the essence of outdoor cooking and the joy of fresh, seasonal produce. Your taste buds will thank you!

Ingredients

  • servings pepper black freshly ground
  •  ears corn 
  • 0.7 cup cilantro leaves fresh coarsely chopped ( 1 bunch)
  • pound pacific halibut filets 
  •  jalapeno 
  • 0.3 teaspoon kosher salt as needed plus more
  • medium lime cut into 8 wedges
  • tablespoons juice of lime freshly squeezed (from 2 medium limes)
  • tablespoon olive oil 

Equipment

  • bowl
  • baking sheet
  • grill
  • tongs
  • grill pan
  • cutting board

Directions

  1. Place the onion, 2 tablespoons of the lime juice, the measured salt, and pepper to taste in a large bowl. Stir to combine; set aside.Stem and finely chop 1 of the jalapeños; set aside.Trim off the silk and wispy ends of the husks, just to the tip of the ears. Slice off the stem ends of the corn so that the husks easily come away from the ears without tearing. Set aside 16 wide, untorn husks (at least 3 1/2 inches long) and discard the remaining husks. Rinse the husks in cold water and shake off the excess; set aside.
  2. Cut the halibut in half horizontally.
  3. Cut each half crosswise into 4 even rectangular pieces. Rub the fish pieces all over with the olive oil and season generously all over with salt and pepper.
  4. Place 8 of the corn husks on a work surface.
  5. Place a piece of fish lengthwise along the center of each husk, making sure the husk is curling around the fish.Evenly divide all of the finely chopped jalapeño and half of the cilantro over the tops of the fish pieces.
  6. Sprinkle each piece of fish with 1/2 teaspoon of the remaining 4 teaspoons lime juice.Cover each piece of fish with a second husk curling over and around the first husk, making sure the wide end of the top husk is covering the narrow end of the bottom husk and the fish is completely encased. (The parcels will not be tightly closed.)
  7. Place the fish parcels cilantro-jalapeño-side up on a baking sheet or large plate and refrigerate.
  8. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).
  9. Place the ears of corn on the grill, cover the grill, and cook, rotating the corn a quarter turn every 2 1/2 minutes, until the outside is evenly charred and the corn is tender, about 10 minutes total. Meanwhile, place the remaining 2 jalapeños on the grill and cook, turning occasionally, until blistered and charred in spots, about 5 to 7 minutes total.When the corn and jalapeños are ready, transfer both to a cutting board. When cool enough to handle, cut the corn kernels off the cobs and add the kernels to the reserved onion–lime juice mixture. Stem the jalapeños, finely chop, and add to the onion–lime juice mixture.
  10. Add the remaining half of the cilantro and stir to combine. Taste and season with salt and pepper as needed; set aside.
  11. Place the corn-husk-wrapped fish on the grill cilantro-jalapeño-side down. Cover the grill and cook for 2 minutes. Using tongs, flip the parcels, cover the grill, and cook until the fish is just opaque, about 2 minutes more.
  12. Remove to a serving platter.To serve, carefully remove the top corn husks from the fish. Top with the corn salsa and serve with lime wedges.

Nutrition Facts

Calories222kcal
Protein41.53%
Fat24.25%
Carbs34.22%

Properties

Glycemic Index
44.5
Glycemic Load
0.56
Inflammation Score
-7
Nutrition Score
19.152173570965%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
7.88mg
Naringenin
0.6mg
Luteolin
0.14mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:222.34kcal
11.12%
Fat:6.32g
9.72%
Saturated Fat:1.12g
7.01%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:17.37g
6.32%
Sugar:6.5g
7.22%
Cholesterol:55.57mg
18.52%
Sodium:238.07mg
10.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.35g
48.69%
Selenium:52.4µg
74.85%
Vitamin B3:9.18mg
45.92%
Vitamin B6:0.76mg
38.17%
Phosphorus:355.95mg
35.6%
Vitamin D:5.33µg
35.53%
Vitamin C:26.42mg
32.02%
Potassium:803.47mg
22.96%
Vitamin B12:1.25µg
20.79%
Magnesium:63.43mg
15.86%
Folate:58µg
14.5%
Vitamin B1:0.21mg
13.95%
Vitamin K:12.9µg
12.28%
Vitamin E:1.76mg
11.7%
Vitamin B5:1.13mg
11.3%
Vitamin A:550.09IU
11%
Fiber:2.69g
10.77%
Manganese:0.2mg
9.83%
Vitamin B2:0.1mg
5.87%
Zinc:0.88mg
5.84%
Copper:0.1mg
4.99%
Iron:0.86mg
4.78%
Calcium:19.93mg
1.99%
Source:Chow