Corn Mashed Potatoes

Vegetarian
Gluten Free
Health score
3%
Corn Mashed Potatoes
50 min.
6
471kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups regular corn 
  • cloves garlic roughly chopped
  • 1.5 cups heavy cream 
  • servings salt 
  • tablespoons butter unsalted 1 stick
  • small onion yellow roughly chopped
  • 1.5 pounds yukon gold potatoes 

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes in a large pot, cover with cold water and season with salt. Bring to a boil, reduce the heat to medium and simmer until tender, about 20 minutes.
  3. Drain well, then cool slightly. Return the potatoes to the pot and, using a masher, mash the potatoes.
  4. Meanwhile, melt the butter in medium, heavy skillet over medium heat.
  5. Add the onions and saute until translucent, about 5 minutes.
  6. Add the garlic and corn and saute about 5 minutes. Season with salt and pepper.
  7. Add the cream and cook over medium-low heat for 3 minutes longer.
  8. Add the sauteed corn to the mashed potatoes and stir to combine until the liquid is fully absorbed. Season with salt and pepper.
  9. Serve immediately.

Nutrition Facts

Calories471kcal
Protein4.85%
Fat68.91%
Carbs26.24%

Properties

Glycemic Index
28.79
Glycemic Load
14.85
Inflammation Score
-8
Nutrition Score
11.610434698022%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.99mg
Myricetin
0.02mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:471.43kcal
23.57%
Fat:37.39g
57.53%
Saturated Fat:23.47g
146.67%
Carbohydrates:32.03g
10.68%
Net Carbohydrates:28.33g
10.3%
Sugar:6.16g
6.85%
Cholesterol:107.37mg
35.79%
Sodium:226.62mg
9.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.84%
Vitamin C:27.16mg
32.92%
Vitamin A:1434.65IU
28.69%
Vitamin B6:0.43mg
21.38%
Potassium:691.32mg
19.75%
Phosphorus:151.71mg
15.17%
Manganese:0.3mg
14.93%
Fiber:3.71g
14.82%
Magnesium:50.1mg
12.52%
Vitamin B1:0.19mg
12.4%
Folate:43.65µg
10.91%
Vitamin B2:0.19mg
10.91%
Vitamin B3:2.12mg
10.59%
Vitamin B5:0.88mg
8.76%
Copper:0.17mg
8.36%
Vitamin D:1.23µg
8.21%
Iron:1.25mg
6.96%
Vitamin E:1.03mg
6.87%
Calcium:63.38mg
6.34%
Vitamin K:5.74µg
5.46%
Zinc:0.74mg
4.96%
Selenium:2.81µg
4.01%
Vitamin B12:0.13µg
2.12%