Corn Mashed Potatoes

Vegetarian
Gluten Free
Health score
2%
Corn Mashed Potatoes
45 min.
8
117kcal

Suggestions

Ingredients

  • 2.3 cups baking potato diced peeled
  • 1 tablespoon butter 
  • 1 cup whole-kernel corn frozen thawed drained
  • 1 teaspoon curry powder 
  • 0.3 teaspoon ground turmeric 
  • 0.8 cup coconut milk light
  • 1 tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 1.8 cups sweet potatoes and into diced peeled

Equipment

  • bowl
  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until potatoes are almost tender.
  2. Add corn to pan; cook 5 minutes or until potatoes are tender.
  3. Drain well.
  4. Place potato mixture in a large bowl, and mash potato mixture with a potato masher.
  5. Combine coconut milk, oil, and butter in a small saucepan; bring to a boil. Stir milk mixture, curry, salt, and turmeric into potato mixture.

Nutrition Facts

Calories117kcal
Protein6.31%
Fat35.91%
Carbs57.78%

Properties

Glycemic Index
25.34
Glycemic Load
8.89
Inflammation Score
-10
Nutrition Score
7.5234781887544%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:116.76kcal
5.84%
Fat:4.76g
7.32%
Saturated Fat:2.46g
15.4%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:15.29g
5.56%
Sugar:2.4g
2.66%
Cholesterol:3.76mg
1.25%
Sodium:232.54mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin A:4183.37IU
83.67%
Vitamin B6:0.22mg
10.9%
Manganese:0.18mg
9.03%
Potassium:306.93mg
8.77%
Fiber:1.93g
7.71%
Magnesium:20.44mg
5.11%
Copper:0.1mg
4.83%
Phosphorus:47.77mg
4.78%
Vitamin B1:0.07mg
4.38%
Vitamin B5:0.43mg
4.34%
Folate:17.15µg
4.29%
Vitamin C:3.48mg
4.21%
Vitamin B3:0.82mg
4.08%
Iron:0.71mg
3.93%
Vitamin B2:0.05mg
3.02%
Vitamin E:0.45mg
2.99%
Vitamin K:2.72µg
2.59%
Zinc:0.29mg
1.93%
Calcium:16.66mg
1.67%
Source:My Recipes