Corn Mexican-Style

Gluten Free
Health score
2%
Corn Mexican-Style
25 min.
4
198kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • tablespoons cilantro leaves fresh chopped
  • cups corn kernels fresh thawed
  • tablespoon juice of lime fresh
  • teaspoon lime zest finely grated
  • tablespoons olive oil pure crisco®
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.5 cup queso fresco crumbled
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat shortening in large skillet over medium heat.
  2. Add corn and stir-fry 2 minutes.
  3. Stir in paprika, salt, cayenne pepper and pepper.
  4. Remove from heat. Just before serving stir in cilantro, lime juice and lime peel. Top with cheese.

Nutrition Facts

Calories198kcal
Protein11.89%
Fat48.29%
Carbs39.82%

Properties

Glycemic Index
35.75
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
7.6160869598389%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.55mg
Naringenin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:198.25kcal
9.91%
Fat:11.56g
17.78%
Saturated Fat:3.93g
24.58%
Carbohydrates:21.45g
7.15%
Net Carbohydrates:19.09g
6.94%
Sugar:7.27g
8.08%
Cholesterol:10.52mg
3.51%
Sodium:422.19mg
18.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.81%
Phosphorus:157.56mg
15.76%
Vitamin B1:0.18mg
11.92%
Folate:47.56µg
11.89%
Magnesium:45.14mg
11.28%
Vitamin C:8.82mg
10.69%
Vitamin A:517.73IU
10.35%
Manganese:0.2mg
10.21%
Vitamin B3:1.98mg
9.87%
Fiber:2.36g
9.45%
Potassium:329.18mg
9.41%
Calcium:90.87mg
9.09%
Vitamin B5:0.89mg
8.93%
Vitamin B6:0.12mg
6.18%
Zinc:0.91mg
6.1%
Vitamin B2:0.09mg
5.39%
Selenium:3.64µg
5.2%
Vitamin K:5.03µg
4.8%
Vitamin E:0.65mg
4.34%
Vitamin B12:0.26µg
4.27%
Iron:0.69mg
3.82%
Copper:0.07mg
3.48%
Vitamin D:0.41µg
2.74%
Source:Allrecipes