Corn-Mushroom Risotto

Gluten Free
Health score
10%
Corn-Mushroom Risotto
40 min.
4
631kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice 
  • ounces bacon diced
  • cup cooking wine dry white
  •  ears corn husked
  • tablespoons chives fresh chopped
  • servings kosher salt and pepper freshly ground
  • 0.5 cup parmesan cheese grated plus more for topping
  • medium shallots chopped
  • ounces mushroom caps 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • pot
  • slotted spoon

Directions

  1. Cook the bacon in large saucepan until crisp.
  2. Remove with a slotted spoon and drain on paper towels. Meanwhile, cut the corn from the cobs and set aside. Snap the cobs in half and put in a pot with 7 cups water; bring to a low simmer. Stem and slice the mushrooms.
  3. Cook the mushrooms in the pan with the bacon drippings over medium-high heat until slightly crisp, about 3 minutes. Season with salt and pepper and transfer to a plate.
  4. Add the butter and shallots to the pan, season with salt and pepper and cook until soft, about 2 minutes.
  5. Add the rice and cook, stirring, 1 minute. Stir in the wine until absorbed, then add 1 teaspoon salt and the corn kernels.
  6. Ladle in 1/2 cup of the hot corn broth, stirring until absorbed. Continue adding broth in 1/2-cup increments, allowing it to be absorbed before adding more, until the rice is just tender, about 20 minutes. Stir in the cheese, chives and some of the mushrooms and bacon. Season with salt and pepper.
  7. Serve topped with the remaining bacon and mushrooms and more cheese.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories631kcal
Protein10.69%
Fat41.72%
Carbs47.59%

Properties

Glycemic Index
51
Glycemic Load
40.47
Inflammation Score
-8
Nutrition Score
19.436086696127%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Isorhamnetin
0.1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:630.59kcal
31.53%
Fat:27.55g
42.38%
Saturated Fat:12.35g
77.21%
Carbohydrates:70.71g
23.57%
Net Carbohydrates:66.11g
24.04%
Sugar:6.84g
7.6%
Cholesterol:56.84mg
18.95%
Sodium:667.41mg
29.02%
Alcohol:6.18g
100%
Alcohol %:2.56%
100%
Protein:15.89g
31.77%
Manganese:0.98mg
49.18%
Folate:185.74µg
46.44%
Vitamin B1:0.58mg
38.5%
Vitamin B3:6.95mg
34.76%
Selenium:24.09µg
34.42%
Phosphorus:319.05mg
31.9%
Vitamin B6:0.47mg
23.71%
Vitamin B5:2.24mg
22.43%
Iron:3.71mg
20.61%
Fiber:4.6g
18.4%
Zinc:2.54mg
16.91%
Magnesium:65.95mg
16.49%
Potassium:543.54mg
15.53%
Vitamin B2:0.25mg
14.59%
Copper:0.27mg
13.28%
Calcium:130.39mg
13.04%
Vitamin A:575.65IU
11.51%
Vitamin C:6.46mg
7.83%
Vitamin B12:0.36µg
6.06%
Vitamin K:4.68µg
4.46%
Vitamin D:0.53µg
3.55%
Vitamin E:0.52mg
3.43%