Corn On The Cob (Easy Cleaning and Shucking)

Vegetarian
Gluten Free
Popular
Health score
1%
Corn On The Cob (Easy Cleaning and Shucking)
15 min.
1
113kcal

Suggestions

Ingredients

  • teaspoon butter to taste
  •  ear corn on the cob 
  • serving salt to taste

Equipment

  • oven
  • microwave
  • kitchen towels
  • cutting board
  • pot holder

Directions

  1. Place ear of corn in a microwave oven and cook on high for 2 minutes; flip corn over and cook on high until kernels are hot and steaming, another 2 minutes.
  2. Place corn ear on a cutting board, using a pot holder or folded kitchen towel, and cut off the bottom of the ear, exposing 1/4 to 1/2 inch of kernels. Hold the ear from the top and squeeze ear of corn out of the husk from top to bottom. Husks and silk will be left behind.
  3. Spread ear with butter and season with salt.

Nutrition Facts

Calories113kcal
Protein9.43%
Fat37.43%
Carbs53.14%

Properties

Glycemic Index
50
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
4.465652189177%

Nutrients percent of daily need

Calories:113.25kcal
5.66%
Fat:5.27g
8.11%
Saturated Fat:2.86g
17.89%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:15.03g
5.47%
Sugar:5.64g
6.26%
Cholesterol:10.75mg
3.58%
Sodium:239.44mg
10.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.97%
Folate:37.95µg
9.49%
Vitamin B1:0.14mg
9.32%
Magnesium:33.4mg
8.35%
Phosphorus:81.3mg
8.13%
Vitamin B3:1.6mg
7.98%
Vitamin C:6.12mg
7.42%
Manganese:0.15mg
7.36%
Fiber:1.8g
7.2%
Potassium:244.24mg
6.98%
Vitamin B5:0.65mg
6.51%
Vitamin A:293.25IU
5.86%
Vitamin B6:0.08mg
4.19%
Vitamin B2:0.05mg
3.01%
Zinc:0.42mg
2.79%
Iron:0.47mg
2.61%
Copper:0.05mg
2.44%
Vitamin E:0.18mg
1.19%
Source:Allrecipes