Corn on the Cob with Cheese and Lime

Vegetarian
Gluten Free
Health score
9%
Corn on the Cob with Cheese and Lime
45 min.
2
495kcal

Suggestions


If you're looking for a delightful side dish that brings a burst of flavor to your table, look no further than our Corn on the Cob with Cheese and Lime! This delicious vegetarian and gluten-free recipe is perfect for summer barbecues, picnics, or simply as a tasty accompaniment to your favorite meals. With the sweet, juicy kernels of freshly grilled corn, combined with the creamy richness of mayonnaise, the sharp and tangy notes of lime, and the delightful saltiness of cotija cheese, each bite is a culinary adventure that dances on your palate.

The grilling process infuses the corn with a smoky depth, while the addition of cayenne adds just the right amount of heat to elevate the flavor profile. You can adjust the cayenne to suit your preference, making it as mild or as spicy as you like. Plus, the vibrant lime wedges served on the side not only brighten the dish visually but also enhance the flavors in a refreshing way. This recipe is not just a simple side; it's an experience that brings people together, making it a must-try for any gathering. Get ready to impress your guests with this irresistible combination of flavors and textures!

Ingredients

  • 0.1 teaspoon ground pepper to taste
  • 0.8 cup cotija cheese shredded
  •  ears corn 
  • servings lime wedges 
  • 0.3 cup mayonnaise 

Equipment

  • bowl
  • whisk
  • grill
  • grater

Directions

  1. Prepare grill.
  2. Soak corn in husks in cold water 10 minutes.
  3. Drain corn and grill on a rack set 5 to 6 inches over glowing coals until husks are charred, about 10 minutes. Shuck corn and grill until kernels are browned in spots, about 10 minutes.
  4. While corn is grilling, in a small bowl whisk together mayonnaise and cayenne. Using the small teardrop-shaped holes on a four-sided grater grate cotija.
  5. Brush mayonnaise mixture onto hot corn and sprinkle with cojita.
  6. Serve corn on the cob with lime wedges.

Nutrition Facts

Calories495kcal
Protein10.88%
Fat61.33%
Carbs27.79%

Properties

Glycemic Index
70.5
Glycemic Load
0.71
Inflammation Score
-7
Nutrition Score
17.999130420063%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:494.96kcal
24.75%
Fat:35.49g
54.6%
Saturated Fat:11.35g
70.92%
Carbohydrates:36.18g
12.06%
Net Carbohydrates:32.52g
11.82%
Sugar:11.46g
12.73%
Cholesterol:61.82mg
20.61%
Sodium:846.11mg
36.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.16g
28.33%
Vitamin K:47.3µg
45.05%
Phosphorus:356.19mg
35.62%
Vitamin B2:0.58mg
34.14%
Calcium:283.67mg
28.37%
Vitamin B1:0.37mg
24.61%
Folate:95.21µg
23.8%
Vitamin B6:0.41mg
20.58%
Magnesium:77.82mg
19.45%
Vitamin B5:1.88mg
18.85%
Vitamin B3:3.76mg
18.78%
Zinc:2.49mg
16.63%
Vitamin B12:0.98µg
16.4%
Manganese:0.31mg
15.68%
Vitamin C:12.63mg
15.3%
Potassium:530.01mg
15.14%
Fiber:3.66g
14.65%
Selenium:10.18µg
14.54%
Vitamin A:644.69IU
12.89%
Vitamin E:1.19mg
7.9%
Iron:1.38mg
7.65%
Copper:0.12mg
6.08%
Vitamin D:0.28µg
1.87%
Source:Epicurious