Corn on the Cob with Chipotle-Scallion Butter

Vegetarian
Gluten Free
Health score
2%
Corn on the Cob with Chipotle-Scallion Butter
20 min.
6
227kcal

Suggestions


Summer is the perfect time to enjoy the sweet, juicy goodness of corn on the cob, and this delightful recipe for Corn on the Cob with Chipotle-Scallion Butter takes it to a whole new level! Imagine biting into tender, perfectly cooked corn, slathered in a rich and flavorful butter that combines the smoky heat of chipotle chiles with the fresh crunch of scallions. This dish is not only vegetarian and gluten-free, but it also comes together in just 20 minutes, making it an ideal side for any summer gathering or barbecue.

The vibrant flavors of lime zest and the creamy texture of unsalted butter create a mouthwatering experience that will have your guests coming back for seconds. Whether you're serving it alongside grilled meats or as a standalone treat at a picnic, this corn on the cob recipe is sure to impress. With only 227 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up the pot, and get ready to elevate your corn game with this irresistible side dish!

Ingredients

  • tablespoon chipotles in adobo canned minced seeded
  • large ears corn halved
  • 0.3 teaspoon lime zest grated
  • 0.3 cup spring onion minced (2 to 3)
  • 0.8 stick butter unsalted softened

Equipment

  • bowl
  • pot
  • tongs

Directions

  1. Stir together butter, scallions, chipotles, zest, and rounded 1/2 teaspoon salt in a large bowl.
  2. Cook corn in a large pot of boiling water until crisp-tender, 3 to 5 minutes.
  3. Transfer with tongs to butter mixture and toss.

Nutrition Facts

Calories227kcal
Protein7.8%
Fat48.23%
Carbs43.97%

Properties

Glycemic Index
10.67
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
8.0586957089279%

Flavonoids

Hesperetin
0.04mg
Kaempferol
0.06mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:227.28kcal
11.36%
Fat:13.4g
20.61%
Saturated Fat:7.72g
48.26%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:24.26g
8.82%
Sugar:9.23g
10.25%
Cholesterol:30.37mg
10.12%
Sodium:23.7mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.75%
Folate:63.16µg
15.79%
Vitamin B1:0.22mg
14.98%
Magnesium:54.03mg
13.51%
Vitamin A:662.1IU
13.24%
Phosphorus:132.22mg
13.22%
Fiber:3.22g
12.88%
Vitamin B3:2.56mg
12.8%
Vitamin C:10.53mg
12.77%
Manganese:0.24mg
12.02%
Potassium:401.08mg
11.46%
Vitamin B5:1.04mg
10.44%
Vitamin K:10.04µg
9.56%
Vitamin B6:0.14mg
6.8%
Vitamin B2:0.09mg
5.11%
Iron:0.87mg
4.83%
Zinc:0.69mg
4.58%
Copper:0.08mg
4.15%
Vitamin E:0.45mg
3.01%
Selenium:1.02µg
1.46%
Vitamin D:0.21µg
1.41%
Source:Epicurious